Marinated Beets
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 3 h. 5 min.
Ready in
Calories:
176
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 176 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 23.2 μg | (39 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 129 μg | (43 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.4 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 702 mg | (18 %) | ||
| Calcium | 43 mg | (4 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams fresh Beets
- salt
- sugar
- 100 milliliters apple cider vinegar
Preparation steps
1.
Rinse the beets, and add to a pot with a pinch of salt, sugar, and the vinegar. Add enough water to cover the beets and bring to a boil. Simmer for 40-45 minutes over medium heat. Drain the beets, peel, and cut into cubes. Rinse and dry the herbs, then remove the leaves. Finely chop 2/3 of the leaves. Peel and finely dice the shallots.
2.
Mix the vinegar with the red wine, mustard, and the oil. Season to taste with salt and pepper. Mix in the shallots and chopped herbs. Mix the marinade with the warm beets. Stir to combine, and let marinate for at least 2 hours. Transfer into small bowls, garnish with the remaining herbs, and serve.
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