Mashed Potato with Ham and Eggs
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(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
401
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 401 cal. | (19 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 67.1 μg | (112 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8.6 mg | (72 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 125 μg | (42 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 17.5 μg | (39 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 68 mg | (72 %) | ||
| Potassium | 1,243 mg | (31 %) | ||
| Calcium | 118 mg | (12 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 8.4 g | |||
| Uric acid | 89 mg | |||
| Cholesterol | 252 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
Preparation steps
1.
Peel and chop the potatoes and cook for about 25 minutes in salted water.
2.
Rinse the herbs and shake dry. Pluck the leaves from the stems and chop finely with a mezzaluna. Cut the chives into rolls.
3.
Drain the potatoes and mash with a potato masher. Add the milk, butter and the herbs. Season with salt, pepper and nutmeg.
4.
Grease a baking dish and spoon the mashed potatoes into 4 piles. Make a well in the center of each pile with a spoon.
5.
Add the peas to the wells and slide an egg on top of each.
6.
Season with salt and pepper.
Cut the ham into small pieces and add to the dish.
Bake in a preheated oven at 200ºC (approximately 400ºF) for 15-20 minutes.
Serve immediately.
