Meatballs with Fresh Herbs
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
312
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 312 cal. | (15 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 28.4 μg | (47 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 13.5 mg | (113 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 13 μg | (29 %) | ||
| Vitamin B₁₂ | 5.5 μg | (183 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 531 mg | (13 %) | ||
| Calcium | 60 mg | (6 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 5.3 mg | (66 %) | ||
| Saturated fatty acids | 6.7 g | |||
| Uric acid | 151 mg | |||
| Cholesterol | 184 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 shallot
- 2 Tbsps chopped parsley
- 2 Tbsps minced Basil
- 400 grams Ground steak (for tartar)
- 2 tsps chopped thyme
- 2 eggs
- 4 Tbsps rolled Oats
- salt
- freshly ground peppers
- 2 Tbsps olive oil
- 250 milliliters Vegetable broth
- 4 Tbsps Crème fraiche
- 1 tsp grated Lemon peel
Preparation steps
1.
Peel and finely chop shallots. In a bowl, combine shallots, parsley, basil, ground beef, thyme, eggs and oatmeal. Season with salt and pepper and mix well. Form mixture into small meatballs. In a pan, cook meatballs in oil until browned. Remove and keep warm.
2.
Deglaze pan with broth. Stir in creme fraiche and cook sauce until creamy. Stir in lemon zest. Serve sauce with meatballs and spring vegetables.
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