Meatballs with Yogurt-Cucumber Sauce
(0 votes)
(0 votes)
Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
666
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 666 cal. | (32 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 49 g | (42 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 6.1 mg | (51 %) | ||
| Vitamin K | 13.5 μg | (23 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 16.6 mg | (138 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 15.3 μg | (34 %) | ||
| Vitamin B₁₂ | 5.8 μg | (193 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 959 mg | (24 %) | ||
| Calcium | 231 mg | (23 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 6.9 mg | (86 %) | ||
| Saturated fatty acids | 21.6 g | |||
| Uric acid | 192 mg | |||
| Cholesterol | 191 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the minced meat dumplings
- 600 grams mixed Ground meat
- 1 onion
- 20 grams butter
- 1 kaiser roll (day-old)
- 1 egg
- 1 tsp Mustard
- salt
- freshly ground peppers
- 3 Tbsps vegetable oil
- ½ Cucumber
- ½ bunch Dill
- 500 grams nonfat Yogurt (0.1% fat)
- 150 grams Sour cream
- 1 garlic clove
Preparation steps
1.
Peel and finely chop onion. Fry onion in butter. Soak roll in hot water, then squeeze to remove liquid. In a bowl, combine roll, onion, mustard and ground meat. Season with salt and pepper. With moistened hands, form small meatballs and fry in oil, about 6 minutes per side.
2.
Peel and halve cucumber, then scrape out seeds and chop.
3.
Rinse dill and finely chop fronds. Peel garlic and press through a garlic press.
4.
In a bowl, mix together yogurt, creme fraiche, cucumber, dill and garlic. Season with salt and pepper.
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