Mediterranean Chicken Stew
(0 votes)
(0 votes)
Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
328
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 328 cal. | (16 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 21.1 μg | (35 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 31.7 mg | (264 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 120 μg | (40 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 12.7 μg | (28 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 140 mg | (147 %) | ||
| Potassium | 1,041 mg | (26 %) | ||
| Calcium | 72 mg | (7 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 393 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps olive oil
- 2 onions (roughly chopped)
- 2 cloves garlic cloves (crushed)
- 1 Tbsp chopped rosemary
- 2 red Bell pepper (deseeded and roughly chopped)
- 1 ½ ozs sun-dried tomatoes (roughly chopped)
- 14 ozs canned Tomatoes
- ½ tsp sugar
- 3 Tbsps dry white wine
- salt
- peppers
- 4 skinless Chicken breasts
- 2 ½ ozs pitted black olives
Preparation steps
1.
Heat the oil in a large pan. Add the onions, garlic and rosemary and cook gently, stirring, for 10-15 minutes until soft and golden.
2.
Add the peppers and cook over a medium heat, stirring frequently, for 2 minutes.
3.
Add the sun-dried tomatoes, canned tomatoes, sugar and the wine. Season to taste with salt and pepper. Stir well and bring to a simmer.
4.
Add the chicken and stir to coat with the sauce. Bring to a boil, then reduce the heat, cover and simmer for 25–30 minutes until the chicken is tender and the sauce is thick. Stir in the olives.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
