Mediterranean Meatballs
Nutritional values
(Percentage of daily recommendation)
| Calorie | 500 cal. | (24 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 15.8 μg | (26 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 18.1 mg | (151 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 10.4 μg | (23 %) | ||
| Vitamin B₁₂ | 7.5 μg | (250 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 703 mg | (18 %) | ||
| Calcium | 68 mg | (7 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 8.3 mg | (104 %) | ||
| Saturated fatty acids | 10.8 g | |||
| Uric acid | 184 mg | |||
| Cholesterol | 148 mg | |||
| Complete sugar | 2 g |
Ingredients
- Ingredients
- 1 day-old White roll
- 600 grams Ground beef
- 1 egg
- 2 Tbsps coarsely chopped parsley
- 2 Tbsps green, pitted Olives
- 2 Tbsps dried Tomatoes (in oil)
- 1 scoop Mozzarella (125 grams)
- salt
- freshly ground peppers
- 100 grams Pastry flour
Preparation steps
Step 1:
Soak bread in lukewarm water, squeeze well and tear apart. Combine with ground beef in a bowl. Make a well in the center and add beaten egg to the well, sprinkle parsley around the well.
Step 2:
Drain olives and tomatoes, cut into small cubes. Cut mozzarella into small cubes. Combine cheese, olives and tomatoes.
Step 3:
Mix meat mixture well, season with salt and pepper. Make patties and place mozzarella mixture in the middle of each patty. Shape into balls, enveloping filling well.
Step 4:
Place flour on a plate, sprinkle with salt and pepper. Coat meatballs with the mixture and tap off excess flour.
Step 5:
Arrange meatballs on a lined with parchment paper baking pan and bake in preheated oven at 200°C (approximately 400°F) for about 25-30 minutes, turning once.
Remove meatballs from the oven and serve immediately.
