Mexican Tortilla Wraps
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
897
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 897 cal. | (43 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 65 g | (56 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 35.1 μg | (59 %) | ||
| Vitamin B₁ | 1.3 mg | (130 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 19.4 mg | (162 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 8.6 μg | (19 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 1,338 mg | (33 %) | ||
| Calcium | 415 mg | (42 %) | ||
| Magnesium | 90 mg | (30 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 36 μg | (18 %) | ||
| Zinc | 6.7 mg | (84 %) | ||
| Saturated fatty acids | 26.6 g | |||
| Uric acid | 214 mg | |||
| Cholesterol | 143 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
Preparation steps
1.
Mash the avocado in a mixing bowl with the lemon juice, olive oil, salt and pepper, Add the finely diced onion and mix well.
2.
Heat the groundnut oil in a frying pan. Add the onion and saute for 3 minutes. Add the meat to the pan and cook whilst stirring for 12-15 minutes until browned. Season with salt and pepper.
3.
Onto each of the tortillas spread some avocado, sprinkle some grated gruyere, and add some chopped lettuce and tomatoes.
4.
Add some cooked meat to each one then roll the wraps up. Serve immediately.
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