Mixed Meat Tortellini
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
632
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 632 cal. | (30 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 58 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 12.3 μg | (21 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 12 mg | (100 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 18.2 μg | (40 %) | ||
| Vitamin B₁₂ | 3.9 μg | (130 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 529 mg | (13 %) | ||
| Calcium | 43 mg | (4 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 5.3 mg | (66 %) | ||
| Saturated fatty acids | 9.2 g | |||
| Uric acid | 148 mg | |||
| Cholesterol | 273 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the dough
- 200 grams Pastry flour
- 100 grams Semolina flour
- 3 eggs
- 2 Tbsps olive oil
- salt
- For the filling
- 1 onion
- 1 garlic clove
- 2 Tbsps olive oil
- 1 egg
- 350 grams Ground meat (mixed)
- salt
- freshly ground peppers
- Pastry flour (for kneading)
Preparation steps
1.
For the dough: Combine flour and semolina on the work surface. Create a well in the middle and beat eggs into well. Add olive oil and a pinch of salt. Knead by hand to form a smooth, elastic dough. Add more flour if needed. Wrap in plastic wrap and chill for about 30 minutes.
2.
For the filling: Peel and mince onion and garlic. Heat oil in a pan and cook onion and garlic. Add egg and meat. Season with salt and pepper.
3.
Thinly roll out dough and slice into 6 cm squares. Add about 1 teaspoon of filling to each square and fold over to form a triangle.
4.
Press edges well. Fold in half to create a tortellini. Let dry on a floured surface.
5.
Cook briefly in boiling water. Remove, drain and serve as desired.
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