Healthy Grilling
Mixed Protein Grill with Vegetables
(1 vote)
(1 vote)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 17 h. 20 min.
Ready in
Ingredients
for
4
- Ingredients
- 2 Chicken legs
- 2 Chicken breasts (each about 5 ounces)
- 8 ozs Steak
- 2 boneless Pork chop
- 1 clove garlic cloves
- 4 ozs olive oil
- 1 Tbsp freshly chopped thyme
- freshly ground peppers
- 1 Zucchini
- 1 Fennel
- 2 Hungarian wax peppers (Red and yellow)
- 9 ozs Cherry tomatoes
- 1 Red onion
- Sea salt
Preparation steps
1.
Pat meat dry. Peel garlic, chop finely and mix with thyme and pepper with about 1/3 cup oil. Coat meat with wet rub and refrigerate for about 2 hours.
2.
Rinse zucchini, fennel, drain, trim. Rinse peppers and tomatoes, drain and core, discarding seeds, stems and membranes. Cut zucchini and fennel into slices and peppers into strips. Peel onion and cut into quarters. Coat vegetables with remaining oil and season with salt and pepper to taste. Place meat and vegetables on grill.
3.
Cook chicken for about 15 minutes, meat slices 4-6 minutes and the grilled vegetables (except tomatoes) about 8 minutes. Broil tomato 2-3 minutes. Baste meat occasionally with marinade. Garnish to taste with fresh herbs. Serve with scallions and creme fraiche.
