Mixed Spinach Salad
(1 vote)
(1 vote)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
158
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 158 cal. | (8 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 139.9 μg | (233 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 96 μg | (32 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.6 μg | (10 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 536 mg | (13 %) | ||
| Calcium | 93 mg | (9 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the salad
- 100 grams Batavia lettuce
- 100 grams baby Spinach
- 1 bunch Radish
- 1 Beet (cooked, vacuum packed)
- 100 grams Mozzarella
- 1 handful Basil
- For the vinaigrette
- 2 Tbsps balsamic vinegar
- 1 tsp hot Mustard
- 1 tsp honey
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- For the garnish
- Chives (for garnish)
Preparation steps
1.
For the salad, rinse lettuce and spinach, trim and shake dry. Rinse radishes, clean, cut in half and cut into slices. Peel beets and cut into sticks. Drain mozzarella and cut into small cubes.
2.
Mix all salad ingredients in a large bowl. For the vinaigrette, mix all ingredients together in a bowl, sprinkle over salad and serve garnished with chives.
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