Mixed Salad

with croutons and Parmesan
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Mixed Salad
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Health Score:
72 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
202
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie202 cal.(10 %)
Protein6 g(6 %)
Fat17 g(15 %)
Carbohydrates7 g(5 %)
Sugar added1 g(4 %)
Roughage1.4 g(5 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.1 mg(18 %)
Vitamin K118.8 μg(198 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.1 mg(7 %)
Folate34 μg(11 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.7 μg(4 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C15 mg(16 %)
Potassium284 mg(7 %)
Calcium183 mg(18 %)
Magnesium19 mg(6 %)
Iron0.6 mg(4 %)
Iodine12 μg(6 %)
Zinc1.1 mg(14 %)
Saturated fatty acids4.7 g
Uric acid13 mg
Cholesterol11 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
250 grams mixed Lettuce
50 grams Arugula
2 slices Toast
5 Tbsps olive oil
1 garlic clove
2 Tbsps Sherry vinegar
salt
freshly ground pepper
1 pinch sugar
50 grams Parmesan
How healthy are the main ingredients?
Arugulaolive oilParmesansugargarlic clovesalt

Preparation steps

1.

Rinse lettuce and arugula, spin dry and tear into small pieces. 

2.

Cut toast into small cubes. Heat 2 tablespoons olive oil in a pan and fry toast cubes until golden brown. Peel garlic and squeeze through a garlic press into the pan. Fry briefly, remove from heat and let cool.

3.

Mix vinegar in a bowl with sugar and remaining olive oil and season with salt and pepper. Mix lettuce and arugula in a large bowl, drizzle with vinaigrette and mix. Sprinkle with croutons. Serve garnished with freshly grated Parmeson.

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