Muesli with Yogurt Cream and Fruit
Healthy, because
Even smarter
Nutritional values
These parfaits are a delicious and light dessert that are packed with antioxidants from the blueberries and raspberries and plenty of protein and calcium from the yogurt.
These parfaits' patriotic colors make them a perfect dessert for 4th of July celebrations.
(Percentage of daily recommendation)
| Calorie | 178 cal. | (8 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 3.6 g | (12 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 8.4 μg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 8.3 μg | (18 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 216 mg | (5 %) | ||
| Calcium | 77 mg | (8 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 85 mg | |||
| Complete sugar | 14 g |
Ingredients
- Ingredients
- 2 egg yolks
- 3 Tbsps sugar
- 12 ozs Natural yogurt
- 1 tsp vanilla extract
- 6 ozs Whipped cream
- 1 Tbsp Orange liqueur
- Additional ingredients
- 5 ozs frozen Raspberries
- 5 ozs frozen Blueberries
- 6 ozs Muesli
Preparation steps
Beat the egg yolks and sugar over a hot water bath until the mixture thickens and is fluffy. Slowly pour in the yogurt and vanilla flavoring while stirring.
Whip the cream, add the liqueur, and gently fold everything into the cream.
Divide half of the berries into each of 4 tall glasses. Top each with 1 1/2 tablespoons muesli, top with the cream and freeze for at least 2 hours.
Meanwhile, thaw the remaining berries. Remove the parfaits from the freezer, top with the remaining muesli and remaining berries (layer with the opposite order as before) and serve immediately.
