Muffins with Polenta
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Muffins with Polenta - Muffins with Polenta
Health Score:
57 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
176
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 176 cal. | (8 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 2.7 μg | (5 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.7 μg | (15 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 102 mg | (3 %) | ||
| Calcium | 122 mg | (12 %) | ||
| Magnesium | 11 mg | (4 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 8.1 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 450 milliliters milk
- 1 tsp salt
- 125 grams Polenta
- 30 grams Pastry flour
- 1 tsp Baking powder
- 50 grams breadcrumbs
- 100 grams soft butter
- 4 eggs
- 40 grams freshly grated Parmesan
- freshly grated Parmesan (for garnish)
Preparation steps
1.
In a pot boil milk with salt and stir in polenta. Bring to a boil then simmer over low heat until a stiff mash forms, 15-20 minutes. Preheat oven to 200°C (approximately 400°F). Line each muffin cup on a baking sheet with two paper muffin liners.
In a bowl mix together flour, baking powder and breadcrumbs. Beat butter until creamy then gradually stir in eggs individually. Fold polenta into flour mixture and stir, then fold in Parmesan. Pour batter into prepared muffin cups and bake in preheated oven until lightly browned, 20-25 minutes.
2.
Remove muffins and let cool on a grill. Garnish with Parmesan and serve warm or cold.
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