Navarin of Lamb with Asparagus and Beans
Nutritional values
(Percentage of daily recommendation)
| Calorie | 457 cal. | (22 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 50.6 μg | (84 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 18.2 mg | (152 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 187 μg | (62 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 8.8 μg | (20 %) | ||
| Vitamin B₁₂ | 4.1 μg | (137 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 1,277 mg | (32 %) | ||
| Calcium | 154 mg | (15 %) | ||
| Magnesium | 114 mg | (38 %) | ||
| Iron | 7 mg | (47 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 6.2 mg | (78 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 380 mg | |||
| Cholesterol | 95 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 600 grams Lamb loin
- 6 scallions
- 4 garlic cloves
- 1 handful thyme
- 150 grams Fava bean (gewahlt)
- 250 grams green Asparagus
- 200 grams Green beans
- salt
- 6 Tbsps olive oil
- freshly ground peppers
Preparation steps
Cut lamb into large cubes. Peel shallots and halve, peel garlic and chop finely. Rinse thyme and shake dry
Blanch broad beans in boiling salted water for 5 minutes, then immediately place in ice water. Drain beans and between forefinger and thumb squeeze together so that the hard outer skin bursts and can be removed.
Rinse the asparagus, cut down about 2 cm (approximately 3/4 inch) and chop. Rinse green beans. Blanch green beans and asparagus for about 6 minutes in boiling salted water, then also plunge into cold water, so that the bright green color is retained.
Pour half the olive oil in a large nonstick skillet, heat and sauté shallots and garlic in it while stirring until translucent. Add thyme and vegetables. Season with salt and pepper. Fry together for 4-5 minutes, stirring occasionally.
Meanwhile, heat a frying pan with remaining olive oil and fry diced meat until pink for 2-3 minutes. Season with salt and pepper. Arrange meat and vegetables on plates and serve immediately.
