Noodles with Chile and Asparagus
(3 votes)
(3 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
567
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 567 cal. | (27 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 91 g | (61 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.3 g | (28 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 67.1 μg | (112 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7 mg | (58 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 179 μg | (60 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 3.9 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 547 mg | (14 %) | ||
| Calcium | 67 mg | (7 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 4 g | |||
| Uric acid | 107 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams green Asparagus
- 3 Tbsps olive oil
- 20 grams butter
- 2 chili peppers
- 4 Tbsps lemon juice
- 2 Tbsps parsley
- salt
- freshly ground pepper
- ground paprika
- 500 grams Spaghetti
Preparation steps
1.
Rinse the asparagus, peel the lower third and cut off the ends. Then cut the asparagus into large pieces and cook in boiling salted water for about 5-6 minutes until al dente. Rinse and drain. Rinse the chile, cut lengthwise, remove the seeds and ribs and finely chop.
2.
Cook spaghetti according to package instructions for about 8-10 minutes until al dente and drain. While the spaghetti is cooking, place oil in a large frying pan. Add butter, chile, and asparagus. Cook briefly and season with salt, pepper and lemon juice. Add the drained spaghetti, mix together until warm and serve on plates. Serve with sprinkled parsley and paprika.
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