Nut and Vegetable Loaf
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
2709
calories
Calories
Nutritional values
1 loaf contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,709 cal. | (129 %) | ||
| Protein | 116 g | (118 %) | ||
| Fat | 233 g | (201 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 44.6 g | (149 %) |
more nutritional values
| Vitamin A | 3.7 mg | (463 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 76.7 mg | (639 %) | ||
| Vitamin K | 41.2 μg | (69 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 31.4 mg | (262 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 243 μg | (81 %) | ||
| Pantothenic acid | 4.1 mg | (68 %) | ||
| Biotin | 37.5 μg | (83 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 3,717 mg | (93 %) | ||
| Calcium | 495 mg | (50 %) | ||
| Magnesium | 953 mg | (318 %) | ||
| Iron | 15.8 mg | (105 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 15.5 mg | (194 %) | ||
| Saturated fatty acids | 22.1 g | |||
| Uric acid | 211 mg | |||
| Cholesterol | 436 mg | |||
| Complete sugar | 42 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 2 cups Almond flour
- 1 cup chopped almonds
- 2 large carrots (finely grated)
- 1 tsp salt
- ½ tsp baking soda
- 2 eggs (lightly beaten)
- 1 tsp honey
- 1 tsp lemon juice
Preparation steps
1.
Heat the oven to 180ºC (160º fan) 350ºF, gas 4.
2.
Mix the almond flour, chopped almonds, carrots, salt and bicarbonate of soda in a large bowl.
3.
Mix together the eggs, honey and lemon juice then add to the dry ingredients. Work the mixture into a stiff dough, adding a little cold water if necessary, and form it into a loaf shape.
4.
Place the loaf in a greased tin or baking sheet and bake in the oven for 30 - 40 minutes. Let the loaf cool before you slice it.
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