Light Cooking recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

984 Light Cooking recipes from EAT SMARTER

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Herb Gnocchi recipe

Healthy Mediterranean Food

(1)

50 mins

95 mins

475 calories

79

Warm Seafood Salad recipe

Smarter Home Cooking

Warm Seafood Salad

with vegetables

(1)

10 mins

20 mins

237 calories

98

Artichoke Salad with Grapefruit recipe

Artichoke Salad with Grapefruit

and Olives

(1)

30 mins

30 mins

378 calories

88

Bulgur Fritters with Harissa Yogurt recipe

Classic Vegetarian Dish

Bulgur Fritters with Harissa Yogurt

(1)

20 mins

65 mins

520 calories

74

Mixed Vegetables with Creamy Egg Sauce recipe

High-Protein

Mixed Vegetables with Creamy Egg Sauce

(1)

20 mins

40 mins

496 calories

86

Fish with Asparagus and Lemon Sauce recipe

Fish with Asparagus and Lemon Sauce

(1)

25 mins

50 mins

334 calories

60

Curried Pumpkin and Parsnip Tortillas recipe

Curried Pumpkin and Parsnip Tortillas

(1)

30 mins

30 mins

563 calories

79

Vegetable Tofu Skewers with Fava Puree recipe

Low-Cal Dinner

Vegetable Tofu Skewers with Fava Puree

(1)

25 mins

100 mins

272 calories

Curry Soup with Papaya, Ginger and Fish recipe

Curry Soup with Papaya, Ginger and Fish

(1)

40 mins

40 mins

414 calories

98

Herb Chicken Breast with Carrots recipe

Herb Chicken Breast with Carrots

(1)

20 mins

35 mins

368 calories

90

Iced Tea with Berries and Mint recipe

Iced Tea with Berries and Mint

(1)

10 mins

130 mins

Salmon Fillet with Green Beans and Snow Peas recipe

Salmon Fillet with Green Beans and Snow Peas

(1)

20 mins

45 mins

650 calories

92

Turkey Steaks with Romaine Lettuce recipe

Turkey Steaks with Romaine Lettuce

(1)

25 mins

25 mins

310 calories

69

Fruity Cucumber Salad with Sesame Tofu Sticks recipe

Light And Refreshing

Fruity Cucumber Salad with Sesame Tofu Sticks

(1)

20 mins

20 mins

350 calories

Chicken with Carrots and Quince recipe

Low-Cal Dinner

Chicken with Carrots and Quince

(1)

20 mins

30 mins

Zucchini Ham Salad recipe

Zucchini Ham Salad

(1)

20 mins

20 mins

270 calories

92

Turkey Salad with Carrots and Celery recipe

Turkey Salad with Carrots and Celery

(1)

30 mins

30 mins

396 calories

94

Couscous with Chicken and Avocado recipe

Couscous with Chicken and Avocado

(1)

35 mins

35 mins

574 calories

90

Asian-Style Pineapple and Vegetable Soup recipe

Light And Refreshing

Asian-Style Pineapple and Vegetable Soup

(1)

15 mins

25 mins

131 calories

100

Roast Stuffed Spring Chickens with Savoy Cabbage recipe

Roast Stuffed Spring Chickens with Savoy Cabbage

(1)

30 mins

100 mins

Monkfish Stew with Gremolata recipe

Monkfish Stew with Gremolata

(1)

25 mins

45 mins

262 calories

86

Tomato Salad with Strawberries recipe

Tomato Salad with Strawberries

(1)

20 mins

20 mins

63 calories

79

Fish Fillets on Vegetable Bed recipe

Fish Fillets on Vegetable Bed

(1)

30 mins

55 mins

501 calories

74

Fruity Chicken Salad with Oranges, Celery and Almonds recipe

Fruity Chicken Salad with Oranges, Celery and Almonds

(1)

25 mins

40 mins

Salad with Radicchio, Pears, Pecorino and Walnuts recipe

Salad with Radicchio, Pears, Pecorino and Walnuts

(1)

20 mins

20 mins

309 calories

85

Chicken Biryani recipe

Chicken Biryani

(1)

20 mins

80 mins

Chicken with Glazed Cherry Tomatoes recipe

Chicken with Glazed Cherry Tomatoes

(1)

30 mins

30 mins

291 calories

88

Towers of Turbot, Mushrooms and Eggplant recipe

Towers of Turbot, Mushrooms and Eggplant

(1)

30 mins

55 mins

280 calories

75

Endive Salad with Lettuce recipe

Endive Salad with Lettuce

(1)

35 mins

35 mins

165 calories

85

Fried Cod with Braised Cucumbers recipe

Fried Cod with Braised Cucumbers

(1)

35 mins

35 mins

412 calories

82

Roasted Chicken Breast with Apple-Wine Sauce recipe

Roasted Chicken Breast with Apple-Wine Sauce

(1)

30 mins

30 mins

464 calories

Salmon on a Bed of Vegetables recipe

Salmon on a Bed of Vegetables

(1)

25 mins

25 mins

386 calories

92

Turkey Breast with Glazed Carrots recipe

Turkey Breast with Glazed Carrots

(1)

25 mins

25 mins

Asparagus Risotto recipe

Asparagus Risotto

(1)

30 mins

30 mins

Broccoli with Curry Sauce and Macadamias recipe

Broccoli with Curry Sauce and Macadamias

(1)

30 mins

30 mins

307 calories

92

Minestrone recipe

Weight Loss Recipe

(1)

50 mins

50 mins

Brown Rice Pilaf recipe

Filling And Healthy Side Dish

Brown Rice Pilaf

(1)

30 mins

30 mins

498 calories

99

Fruity Fish Curry recipe

Fruity Fish Curry

(1)

25 mins

25 mins

382 calories

90

Fruity Halibut with Rhubarb recipe

Fruity Halibut with Rhubarb

(1)

30 mins

30 mins

346 calories

87

Grilled Lamb Skewers with Tomato and Feta Salad(approximately 18 Ounces) recipe

Grilled Lamb Skewers with Tomato and Feta Salad(approximately 18 Ounces)

(1)

200 mins

200 mins

Salad with Shrimp and Capers recipe

Salad with Shrimp and Capers

(1)

20 mins

23 mins

323 calories

84

Turkey and Mango Salad recipe

Turkey and Mango Salad

(1)

30 mins

30 mins

380 calories

94

Strawberry and Rhubarb Jam recipe

Strawberry and Rhubarb Jam

with rhubarb

(1)

20 mins

143 mins

Prosciutto Asparagus Salad recipe

Light And Refreshing

Prosciutto Asparagus Salad

with lemon dressing and tomatoes

(1)

20 mins

30 mins

302 calories

79

Pasta with Salmon, Riesling Sauce and Red Onions recipe

Pasta with Salmon, Riesling Sauce and Red Onions

(1)

30 mins

30 mins

1203 calories

77

Pork Tenderloin with Vegetables recipe

Pork Tenderloin with Vegetables

(1)

25 mins

25 mins

550 calories

85

Creamy Dessert with Mango recipe

Flavorful Snack For Weight Loss

Creamy Dessert with Mango

(1)

20 mins

20 mins

379 calories

69

Vegetable Stew recipe

(1)

35 mins

35 mins

153 calories

99

We hope you enjoy our EAT SMARTER recipes in the Light Cuisine collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Light Cuisine. If you like what you eat, please share your experience with us on our community and social media pages.