Light Cooking recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

984 Light Cooking recipes from EAT SMARTER

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Pasta with Green Asparagus and Sesame Chicken recipe

Pasta with Green Asparagus and Sesame Chicken

(3)

20 mins

40 mins

722 calories

90

Strawberry Almond Lemonade recipe

Strawberry Almond Lemonade

(3)

10 mins

10 mins

61 calories

71

Superfood Spring Rolls recipe

Smarter Snack

Superfood Spring Rolls

(3)

30 mins

30 mins

282 calories

95

Salmon Bowl with Clementines and Radicchio recipe

Clean Eating At The Office

Salmon Bowl with Clementines and Radicchio

(3)

30 mins

50 mins

572 calories

Chicken Breast with Corn and Oranges recipe

Delicious Immune Booster

Chicken Breast with Corn and Oranges

(3)

45 mins

45 mins

398 calories

90

Roasted Turmeric Cauliflower recipe

Healthy Gourmet Kitchen

Roasted Turmeric Cauliflower

(3)

45 mins

45 mins

484 calories

Lemon Fish Fillets with Zucchini recipe

Low-Carb Dinner

Lemon Fish Fillets with Zucchini

and White Wine

(11)

20 mins

20 mins

240 calories

83

Spicy Coconut Vegetables with Rice recipe

Vegan Delicacy

Spicy Coconut Vegetables with Rice

(5)

30 mins

30 mins

302 calories

95

Pork Loin Medallions with Brussel Sprouts recipe

recommended by IN FORM

Pork Loin Medallions with Brussel Sprouts

(5)

40 mins

40 mins

2352 calories

79

Grilled Turkey Breast with Couscous Apricot Salad recipe

Healthy Gourmet Kitchen

Grilled Turkey Breast with Couscous Apricot Salad

and fresh mint

(5)

20 mins

20 mins

737 calories

89

Beet Curry with Butternut Squash recipe

Healthy Gourmet Kitchen

Beet Curry with Butternut Squash

(5)

45 mins

75 mins

213 calories

Stir-Fry Shrimp with Broccoli and Sprouts recipe

Quick Low-Carb Recipe

Stir-Fry Shrimp with Broccoli and Sprouts

(12)

15 mins

15 mins

257 calories

Turkey with Broccoli in Lemon Sauce recipe

Guilt-Free Delicacy

Turkey with Broccoli in Lemon Sauce

(7)

20 mins

20 mins

250 calories

96

Barley Salad with Pomegranate recipe

Meal Prep Recipe

Barley Salad with Pomegranate

(13)

25 mins

25 mins

263 calories

92

Tofu Mushroom Stir-fry recipe

Protein-Packed Vegan Recipe

Tofu Mushroom Stir-fry

(6)

30 mins

160 mins

230 calories

90

Chicken Skewers with Red Cabbage Salad recipe

Basic Healthy Recipe

Chicken Skewers with Red Cabbage Salad

(6)

50 mins

75 mins

337 calories

Cold Melon Soup with Mint recipe

Cold Melon Soup with Mint

(2)

20 mins

140 mins

161 calories

61

Romaine Lettuce with Red Lentils, Scallions, Apples and Walnuts recipe

Romaine Lettuce with Red Lentils, Scallions, Apples and Walnuts

(2)

30 mins

40 mins

476 calories

89

Monkfish with Mediterranean Vegetables recipe

Low-Carb Dinner

Monkfish with Mediterranean Vegetables

(2)

40 mins

40 mins

240 calories

89

Turkey Vegetable Rice recipe

Turkey Vegetable Rice

(2)

25 mins

25 mins

621 calories

79

Steak Tartare with Egg recipe

Great source of Iron

Steak Tartare with Egg

(2)

10 mins

10 mins

35 calories

90

Greek Yogurt with Kiwis and Pistachios recipe

Healthy Gourmet Kitchen

Greek Yogurt with Kiwis and Pistachios

(7)

15 mins

15 mins

262 calories

Watermelon Granita recipe

Watermelon Granita

(6)

10 mins

190 mins

232 calories

74

Cream Cheese Low Carb Pancakes recipe

Low-Carb Breakfast

Cream Cheese Low Carb Pancakes

with Raspberries

(13)

5 mins

20 mins

306 calories

86

Oatmeal Cheesecake Crust with Apricots recipe

Baking with Superfoods

Oatmeal Cheesecake Crust with Apricots

with Hazelnuts

(10)

30 mins

130 mins

150 calories

75

White Fish in a Sesame Crust recipe

Low-Carb and Protein-Rich

White Fish in a Sesame Crust

with carrots and avocado salad

(14)

25 mins

31 mins

587 calories

88

Fried Rice with Chinese Cabbage and Carrots recipe

Low-Cal Dinner

Fried Rice with Chinese Cabbage and Carrots

(18)

35 mins

35 mins

390 calories

97

Baked Endive with Pomegranate Seeds recipe

Healthy Dinner

Baked Endive with Pomegranate Seeds

and pancetta

(12)

25 mins

25 mins

269 calories

71

Couscous with Mushrooms and Zucchini recipe

recommended by IN FORM

Couscous with Mushrooms and Zucchini

(4)

30 mins

30 mins

357 calories

88

Sweet Potato and Radishes with Pomegranate Seeds recipe

Fine Vegetable Cuisine

Sweet Potato and Radishes with Pomegranate Seeds

(12)

30 mins

30 mins

269 calories

100

Asparagus and Penne Salad recipe

Asparagus and Penne Salad

(3)

20 mins

35 mins

568 calories

83

White Asparagus with Herb Scrambled Eggs recipe

Local & Seasonal

White Asparagus with Herb Scrambled Eggs

(3)

35 mins

35 mins

409 calories

83

Sautéed Mushrooms with Pumpkin recipe

Sautéed Mushrooms with Pumpkin

(2)

45 mins

65 mins

319 calories

92

Zucchini Strips with Tuna recipe

Light And Refreshing

Zucchini Strips with Tuna

(2)

15 mins

35 mins

316 calories

93

Lentil Salad with Smoked Salmon recipe

Lentil Salad with Smoked Salmon

(2)

90 mins

90 mins

317 calories

94

Tomato Soup recipe

(1)

20 mins

35 mins

72 calories

82

Chicken Breasts with Avocado and Tomato Salsa recipe

recommended by IN FORM

Chicken Breasts with Avocado and Tomato Salsa

(1)

30 mins

30 mins

360 calories

98

Roast Beef with Persimmon Red Cabbage Salad recipe

Local & Seasonal

Roast Beef with Persimmon Red Cabbage Salad

(1)

45 mins

45 mins

287 calories

87

Grilled Salmon with Cucumber and Watercress recipe

Grilled Salmon with Cucumber and Watercress

(1)

25 mins

25 mins

316 calories

94

Tomato Soup with Milk Froth and Scallops recipe

Tomato Soup with Milk Froth and Scallops

(1)

30 mins

54 mins

200 calories

79

Melon and Beet Salad recipe

Melon and Beet Salad

(1)

20 mins

20 mins

251 calories

Steamed Cod Fillets recipe

Steamed Cod Fillets

(1)

40 mins

80 mins

404 calories

95

Zucchini and Fennel Soup with Green Beans recipe

Zucchini and Fennel Soup with Green Beans

(1)

30 mins

55 mins

Monkfish with Mint and Tomato Salad recipe

Monkfish with Mint and Tomato Salad

(1)

35 mins

35 mins

340 calories

76

Beef with Potatoes in Saffron Sauce recipe

Beef with Potatoes in Saffron Sauce

(1)

40 mins

40 mins

380 calories

93

Colorful Vegetable Salad recipe

Colorful Vegetable Salad

(1)

20 mins

20 mins

89 calories

88

Tomato Soup with Basil Oil and Bruschetta recipe

Tomato Soup with Basil Oil and Bruschetta

(1)

50 mins

80 mins

485 calories

81

Broiled Muesli with Fruit recipe

Broiled Muesli with Fruit

(1)

15 mins

15 mins

394 calories

72

We hope you enjoy our EAT SMARTER recipes in the Light Cuisine collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Light Cuisine. If you like what you eat, please share your experience with us on our community and social media pages.