Broiled Muesli with Fruit

Name: Broiled Muesli with Fruit
Total time: 15 min
Yield: 6
Ingredients: 300 grams Oats; 150 milliliters Orange juice; 150 milliliters Apple juice; 40 grams Dried Fruit (to taste, chopped, such as apricots and raisins); 2 tart Apple; 2 Pear; 200 grams Yogurt (0.1% fat); 1 Peach; 2 Tbsps butter; 3 Tbsps brown sugar

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Health Score:

72 / 100

Difficulty:

easy

Difficulty

Preparation:

15 min.

Preparation

Calories:

394

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	394 cal.	(19 %)
Protein	9 g	(9 %)
Fat	9 g	(8 %)
Carbohydrates	68 g	(45 %)
Sugar added	10 g	(40 %)
Roughage	8.5 g	(28 %)

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more nutritional values

Vitamin A	0.1 mg	(13 %)
Vitamin D	0.1 μg	(1 %)
Vitamin E	1.5 mg	(13 %)
Vitamin K	39.2 μg	(65 %)
Vitamin B₁	0.4 mg	(40 %)
Vitamin B₂	0.1 mg	(9 %)
Niacin	3.2 mg	(27 %)
Vitamin B₆	0.2 mg	(14 %)
Folate	66 μg	(22 %)
Pantothenic acid	0.9 mg	(15 %)
Biotin	16.1 μg	(36 %)
Vitamin B₁₂	0.1 μg	(3 %)
Vitamin C	27 mg	(28 %)
Potassium	528 mg	(13 %)
Calcium	67 mg	(7 %)
Magnesium	81 mg	(27 %)
Iron	2.8 mg	(19 %)
Iodine	4 μg	(2 %)
Zinc	2.2 mg	(28 %)
Saturated fatty acids	4.1 g
Uric acid	86 mg
Cholesterol	14 mg
Complete sugar	36 g

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

servings

Ingredients: 300 grams Oats; 150 milliliters Orange juice; 150 milliliters Apple juice; 40 grams Dried Fruit (to taste, chopped, such as apricots and raisins); 2 tart Apple; 2 Pear; 200 grams Yogurt (0.1% fat); 1 Peach; 2 Tbsps butter; 3 Tbsps brown sugar

How healthy are the main ingredients?

Oats Orange juice Apple juice sugar Apple Pear

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Preparation steps

Mix oats with juice and dried fruit.

Rinse one of the apples and both pears. Cut into quarters, remove cores, coarsely grate, and mix with yogurt and oats.

Rinse remaining apple and peach. Cut both in half, remove core or pit and thinly slice.

Divide oat and yogurt mixture (muesli) among ovenproof ramekins. Top with apple and peach slices, dot with butter, and sprinkle with sugar. Broil, watching carefully, until golden-brown, 4-5 minutes.

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