Light Cooking recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

984 Light Cooking recipes from EAT SMARTER

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Goat Cheese, Pear, and Ham Salad recipe

Goat Cheese, Pear, and Ham Salad

(0)

20 mins

20 mins

Bacon, Egg and Asparagus Salad recipe

Bacon, Egg and Asparagus Salad

(0)

15 mins

22 mins

247 calories

85

Spring Green Salad with Herby Buttermilk Dressing recipe

Spring Green Salad with Herby Buttermilk Dressing

(0)

15 mins

15 mins

Fish with Broad Beans and Asparagus recipe

Fish with Broad Beans and Asparagus

(0)

25 mins

25 mins

97

Citrus and Cauliflower Cups recipe

Citrus and Cauliflower Cups

(0)

15 mins

25 mins

171 calories

99

Flaked Salmon and Cucumber Bowl recipe

Flaked Salmon and Cucumber Bowl

(0)

40 mins

40 mins

Tropical Rice and Chicken Salad recipe

Tropical Rice and Chicken Salad

(0)

20 mins

100 mins

Barbecued Scallops with Spicy Mango Garnish recipe

Barbecued Scallops with Spicy Mango Garnish

(0)

30 mins

68 mins

553 calories

85

Cabbage and Chickpea Stew recipe

Cabbage and Chickpea Stew

(0)

40 mins

40 mins

237 calories

97

Ginger and Tomato Prawns recipe

Ginger and Tomato Prawns

(0)

40 mins

40 mins

Fish Kebabs and Vegetable Salad recipe

Fish Kebabs and Vegetable Salad

(0)

20 mins

50 mins

Seared Tuna with Fennel Salsa recipe

Seared Tuna with Fennel Salsa

(0)

20 mins

20 mins

Seafood Salad recipe

(0)

35 mins

215 mins

89

Veggie Tofu Wraps recipe

Veggie Tofu Wraps

(0)

30 mins

30 mins

618 calories

75

Chicken and Grilled Pumpkin Salad recipe

Chicken and Grilled Pumpkin Salad

(0)

30 mins

30 mins

569 calories

92

Coconut Chicken Skewers recipe

Coconut Chicken Skewers

(0)

20 mins

740 mins

Gardener's Smoothie recipe

Gardener's Smoothie

(0)

15 mins

15 mins

Cucumber and Mint Iced Lollipops recipe

Cucumber and Mint Iced Lollipops

(0)

25 mins

325 mins

Baked Vegan Parcels recipe

Baked Vegan Parcels

(0)

60 mins

60 mins

Simple Courgette Salad Bowl recipe

Simple Courgette Salad Bowl

(0)

25 mins

25 mins

100

Chilled Tomato Soup recipe

Chilled Tomato Soup

(0)

30 mins

210 mins

336 calories

71

Frozen Fruit Lollies recipe

Frozen Fruit Lollies

(0)

40 mins

520 mins

286 calories

84

White Fish Fillet with Favas recipe

White Fish Fillet with Favas

(0)

35 mins

35 mins

465 calories

94

Savoury Milkshake recipe

Savoury Milkshake

(0)

25 mins

25 mins

Fruit and Nut Breakfast Pots recipe

Fruit and Nut Breakfast Pots

(0)

15 mins

15 mins

Cucumber Yoghurt Dip recipe

Cucumber Yoghurt Dip

(0)

20 mins

20 mins

92

Ham Salad on White Bread recipe

Ham Salad on White Bread

(0)

10 mins

10 mins

540 calories

58

Creamy Fish Stew recipe

Creamy Fish Stew

(0)

50 mins

50 mins

70

Champagne Oysters recipe

Champagne Oysters

(0)

35 mins

35 mins

143 calories

67

Prawn Pho Bowl recipe

(0)

40 mins

40 mins

269 calories

94

Orchard Earl Grey Compote recipe

Orchard Earl Grey Compote

(0)

60 mins

60 mins

Myanmar Spiced Steak Stew recipe

Myanmar Spiced Steak Stew

(0)

180 mins

1620 mins

Gourmet Chilled Melon Soup recipe

Gourmet Chilled Melon Soup

(0)

140 mins

140 mins

107 calories

100

Cup of Stone Fruit Compote recipe

Cup of Stone Fruit Compote

(0)

35 mins

35 mins

Sweet Rice with Herbs recipe

Sweet Rice with Herbs

(0)

45 mins

45 mins

Southern Spanish Soup recipe

Southern Spanish Soup

(0)

35 mins

215 mins

329 calories

79

Tuna Tartare with Parsley Crunch recipe

Tuna Tartare with Parsley Crunch

(0)

45 mins

45 mins

621 calories

87

Orchard Compote recipe

Orchard Compote

(0)

30 mins

30 mins

Vegetarian Pasta Pie recipe

Vegetarian Pasta Pie

(0)

80 mins

80 mins

85

Spicy Shrimp with Herbs recipe

Spicy Shrimp with Herbs

(0)

20 mins

20 mins

Flat Fish with Lemon and Herbs recipe

Flat Fish with Lemon and Herbs

(0)

20 mins

20 mins

169 calories

92

Glazed Veggies En Papillote recipe

Glazed Veggies En Papillote

(0)

35 mins

35 mins

87

Stuffed Jacket Spuds recipe

Stuffed Jacket Spuds

(0)

120 mins

120 mins

Spiced Shrimp Kebabs recipe

Spiced Shrimp Kebabs

(0)

80 mins

80 mins

Wok-cooked Cauliflower and Mangetout recipe

Wok-cooked Cauliflower and Mangetout

(0)

15 mins

15 mins

Fruity Summer Salad recipe

Fruity Summer Salad

(0)

40 mins

40 mins

109 calories

90

Gambas with Parsley and Chervil recipe

Gambas with Parsley and Chervil

(0)

25 mins

25 mins

Poultry with Raw Vegetables and Tamarind Dressing recipe

Poultry with Raw Vegetables and Tamarind Dressing

(0)

30 mins

30 mins

We hope you enjoy our EAT SMARTER recipes in the Light Cuisine collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Light Cuisine. If you like what you eat, please share your experience with us on our community and social media pages.