Prawn Pho Bowl
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
269
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 269 cal. | (13 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 6.7 mg | (56 %) | ||
| Vitamin K | 88.1 μg | (147 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 12.3 mg | (103 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 3.2 μg | (107 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 786 mg | (20 %) | ||
| Calcium | 253 mg | (25 %) | ||
| Magnesium | 147 mg | (49 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 118 μg | (59 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 318 mg | |||
| Cholesterol | 232 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 cups shrimp (peeled and de-veined)
- 2 scallions (sliced)
- 1 large, red chili pepper (sliced)
- 4 cups fish stock
- 2 Tbsps Fish sauce
- 2 Tbsps soy sauce
- 2 cups Watercress
- 2 Tbsps sesame oil
- ½ tsp green peppercorns
Preparation steps
1.
Heat the sesame oil in a large saucepan over a moderate heat until hot. Add the chilli, then the spring onion immediately after. Stir for 1 minute, then add the fish stock.
2.
Bring to a simmer over a reduced heat and add the peppercorns. Add the shrimp and allow them to simmer for 6-8 minutes until cooked.
3.
Once cooked, adjust the seasoning with the fish sauce and soy sauce.
4.
Stir in the watercress, allowing it to wilt before spooning into serving bowls.
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