Light Cooking recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

984 Light Cooking recipes from EAT SMARTER

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Steamed Chicken Breast with Herb Sauce recipe

Steamed Chicken Breast with Herb Sauce

(1)

25 mins

35 mins

295 calories

92

Cod with Mandarins and Mushrooms in Curry Cream recipe

Cod with Mandarins and Mushrooms in Curry Cream

(1)

30 mins

55 mins

570 calories

90

Chicken Curry recipe

(1)

50 mins

50 mins

1069 calories

79

Seared Tuna with Asparagus recipe

Seared Tuna with Asparagus

(1)

20 mins

30 mins

537 calories

85

Zucchini Wrapped Goat Cheese with Tomato-Avocado Vinaigrette recipe

Zucchini Wrapped Goat Cheese with Tomato-Avocado Vinaigrette

(1)

30 mins

35 mins

454 calories

97

Vegetable Soup recipe

(1)

80 mins

80 mins

246 calories

93

Carrot and Cumin Soup recipe

Carrot and Cumin Soup

(1)

25 mins

40 mins

Shrimp Rice with Pineapple recipe

Shrimp Rice with Pineapple

(1)

10 mins

16 mins

595 calories

83

Tomato Soup recipe

EatSmarter exclusive recipe

with Toasted Buckwheat

(8)

50 mins

60 mins

234 calories

100

Couscous Salad with Feta Cheese recipe

Couscous Salad with Feta Cheese

(3)

20 mins

38 mins

425 calories

82

Watermelon and Buttermilk Smoothie recipe

EatSmarter exclusive recipe

Watermelon and Buttermilk Smoothie

(5)

10 mins

10 mins

93 calories

96

Perch in Red Pepper Sauce recipe

Perch in Red Pepper Sauce

(1)

45 mins

45 mins

310 calories

Shrimp and Arugula Salad recipe

Shrimp and Arugula Salad

(1)

30 mins

30 mins

230 calories

90

Zucchini Salad recipe

(1)

15 mins

15 mins

48 calories

98

Cherry Tomato Smoothie recipe

Cherry Tomato Smoothie

(1)

5 mins

5 mins

Fruity Avocado Salad with Grapefruit recipe

Fruity Avocado Salad with Grapefruit

(1)

30 mins

30 mins

321 calories

100

Spaghetti with Chicken and Cherry Tomatoes recipe

Spaghetti with Chicken and Cherry Tomatoes

(1)

25 mins

25 mins

512 calories

88

Fruit and Vegetable Rice Salad recipe

Fruit and Vegetable Rice Salad

(1)

60 mins

60 mins

Broccoli and Chilli Pasta recipe

Broccoli and Chilli Pasta

(0)

10 mins

35 mins

270 calories

79

Baked Zucchini and Ham Wraps recipe

Baked Zucchini and Ham Wraps

(0)

20 mins

45 mins

125 calories

83

Yoghurt Desserts recipe

Yoghurt Desserts

(0)

15 mins

195 mins

Penne and Salmon Bowl recipe

Penne and Salmon Bowl

with Leeks and Parmesan

(0)

30 mins

45 mins

1979 calories

79

Aromatic Noodle Broth recipe

Aromatic Noodle Broth

(0)

45 mins

225 mins

Mediterranean White Fish Roll recipe

Mediterranean White Fish Roll

(0)

30 mins

50 mins

Rice with Favas and Dried Fruit recipe

Rice with Favas and Dried Fruit

(0)

30 mins

60 mins

Salmon and Cream Cheese Wraps with Salad recipe

Salmon and Cream Cheese Wraps with Salad

(0)

30 mins

60 mins

615 calories

77

Chicken, Citrus, and Asparagus Platter recipe

Chicken, Citrus, and Asparagus Platter

(0)

25 mins

45 mins

428 calories

86

Shrimp Muffins recipe

(0)

20 mins

35 mins

212 calories

83

Soya Stick Wraps recipe

Soya Stick Wraps

(0)

15 mins

51 mins

South-east Asian Rolls recipe

South-east Asian Rolls

(0)

15 mins

25 mins

86

Seafood Broth with Chopped Salsa recipe

Seafood Broth with Chopped Salsa

(0)

40 mins

52 mins

797 calories

87

Salsa Toasts recipe

(0)

30 mins

32 mins

449 calories

95

Semi-frozen Cherry Dessert recipe

Semi-frozen Cherry Dessert

(0)

25 mins

385 mins

White Fish with Broccoli and Flowers recipe

White Fish with Broccoli and Flowers

(0)

20 mins

30 mins

Green Citrus Smoothie recipe

Green Citrus Smoothie

(0)

15 mins

20 mins

Smooth Tomato Bisque recipe

Smooth Tomato Bisque

(0)

60 mins

60 mins

78 calories

96

White Fish and Salad Stack recipe

White Fish and Salad Stack

(0)

20 mins

20 mins

White Fish Fillets with Topping recipe

White Fish Fillets with Topping

(0)

25 mins

45 mins

471 calories

79

Plaice in Cream Sauce with Spinach Pasta recipe

Plaice in Cream Sauce with Spinach Pasta

(0)

30 mins

50 mins

Savoury Risen Puddings with Herbs recipe

Savoury Risen Puddings with Herbs

(0)

20 mins

50 mins

349 calories

63

Classic Orange Souffle recipe

Classic Orange Souffle

(0)

45 mins

70 mins

Turkey and Stone Fruit Brochettes recipe

Turkey and Stone Fruit Brochettes

(0)

30 mins

30 mins

Breaded Pork Dinner recipe

Breaded Pork Dinner

(0)

50 mins

50 mins

Noodle and Shrimp Bowl with Mango recipe

Noodle and Shrimp Bowl with Mango

(0)

20 mins

20 mins

300 calories

73

Potato Salad, Smoked Salmon and Herbs recipe

Potato Salad, Smoked Salmon and Herbs

(0)

50 mins

50 mins

Roasted Vegetables with Tomato Herb Sauce recipe

Roasted Vegetables with Tomato Herb Sauce

(0)

25 mins

55 mins

177 calories

100

Rare Roast Beef Salad recipe

Rare Roast Beef Salad

(0)

10 mins

40 mins

Chunky Turkey Stew recipe

Chunky Turkey Stew

(0)

20 mins

70 mins

We hope you enjoy our EAT SMARTER recipes in the Light Cuisine collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Light Cuisine. If you like what you eat, please share your experience with us on our community and social media pages.