Light Cooking recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

984 Light Cooking recipes from EAT SMARTER

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Cod with Herb Sauce recipe

Cod with Herb Sauce

(1)

25 mins

40 mins

321 calories

77

Natto Maki recipe

Vegan Delicacy

(1)

20 mins

20 mins

Pasta with Zucchini, Chives and Pink Pepper recipe

Pasta with Zucchini, Chives and Pink Pepper

(1)

15 mins

27 mins

Blood Orange and Watermelon Salad recipe

Blood Orange and Watermelon Salad

(1)

20 mins

50 mins

206 calories

87

Pollock with Peas and Scallions recipe

Pollock with Peas and Scallions

(1)

25 mins

50 mins

354 calories

85

Baked White Asparagus with Fried Prawns recipe

Baked White Asparagus with Fried Prawns

(1)

25 mins

55 mins

Pangasius with Vegetables and Wheat recipe

Pangasius with Vegetables and Wheat

(1)

25 mins

41 mins

527 calories

87

Quinoa and Vegetables recipe

Classic Vegetarian Dish

Quinoa and Vegetables

(23)

30 mins

30 mins

254 calories

100

Tomato Zucchini Salad with Feta recipe

Healthy Mediterranean Food

Tomato Zucchini Salad with Feta

(22)

10 mins

10 mins

234 calories

97

Tomato Basil Ricotta Salad recipe

Low-Carb and Protein-Rich

Tomato Basil Ricotta Salad

with ricotta

(42)

10 mins

10 mins

151 calories

98

Green Power Soup recipe

Healthy Dinner

Green Power Soup

with spinach, peas and mint

(19)

20 mins

35 mins

255 calories

FroYo Bites recipe

Flavorful Snack For Weight Loss

(17)

5 mins

245 mins

35 calories

94

Beet Soup with Horseradish and Apple recipe

Great source of Iron

Beet Soup with Horseradish and Apple

(15)

20 mins

60 mins

190 calories

100

Tomato Sesame Tofu with Green Beans recipe

Protein-Packed Vegan Recipe

Tomato Sesame Tofu with Green Beans

and basmati rice

(13)

30 mins

30 mins

690 calories

77

Grilled Vegetable Kabobs recipe

Healthy Grilling

Grilled Vegetable Kabobs

(13)

25 mins

33 mins

165 calories

100

Asian Rice Noodle Bowl recipe

Protein-Packed Vegan Recipe

Asian Rice Noodle Bowl

with sesame cucumber salad

(22)

30 mins

30 mins

326 calories

93

Quinoa with Sauteed Vegetables recipe

Satisfying Vegan Food

Quinoa with Sauteed Vegetables

with cumin and curry powder

(11)

25 mins

45 mins

341 calories

100

Keto Tofu Vegetable Curry with Cauliflower Rice recipe

Low-Carb Without Meat

Keto Tofu Vegetable Curry with Cauliflower Rice

(9)

40 mins

40 mins

381 calories

93

Baked Zucchini with Couscous and Olives recipe

Healthy Mediterranean Food

Baked Zucchini with Couscous and Olives

(25)

15 mins

35 mins

229 calories

92

Spring Risotto with Fresh Vegetables recipe

Seasonal Kitchen

Spring Risotto with Fresh Vegetables

(16)

35 mins

35 mins

Pumpkin and Green Spelt Salad recipe

Healthy Gourmet Kitchen

Pumpkin and Green Spelt Salad

(8)

35 mins

35 mins

390 calories

92

Sheet Pan Greek Chicken recipe

Low-Cal Dinner

Sheet Pan Greek Chicken

with Feta and Vegetables

(15)

20 mins

45 mins

823 calories

93

Vegan Mushroom Ragout with Broccoli recipe

Vegan Delicacy

Vegan Mushroom Ragout with Broccoli

(14)

25 mins

25 mins

414 calories

95

Overnight Oats with Coffee and Blackberries recipe

Flavorful Diet Breakfast

Overnight Oats with Coffee and Blackberries

(8)

10 mins

125 mins

318 calories

91

Oven Root Vegetables with Goat Cheese recipe

Protein-Packed Vegetarian Recipe

Oven Root Vegetables with Goat Cheese

(7)

20 mins

50 mins

419 calories

92

Vegetable Lasagna with Bechamel Sauce recipe

Good Mood Recipe

Vegetable Lasagna with Bechamel Sauce

(20)

20 mins

85 mins

620 calories

94

Avocado Potato Bowl recipe

Light And Refreshing

Avocado Potato Bowl

with feta and cucumber

(26)

25 mins

25 mins

483 calories

95

Mushroom and Vegetable Ragout with Tofu and Tomatoes recipe

Vegan Delicacy

Mushroom and Vegetable Ragout with Tofu and Tomatoes

(21)

35 mins

35 mins

559 calories

94

Spaghetti with Prawns and Bok Choy recipe

Quick and Easy

Spaghetti with Prawns and Bok Choy

(24)

25 mins

25 mins

Easy Apple and Carrot Salad recipe

EatSmarter exclusive recipe

Easy Apple and Carrot Salad

With lemon dressing

(12)

15 mins

15 mins

214 calories

Spinach Salad with Rhubarb and Feta recipe

Seasonal Kitchen

Spinach Salad with Rhubarb and Feta

(12)

25 mins

25 mins

278 calories

83

Warm Summer Vegetable Salad recipe

Seasonal Kitchen

Warm Summer Vegetable Salad

(6)

20 mins

45 mins

267 calories

100

Prawns on Celery and Radish recipe

Low-Cal High Protein Recipe

Prawns on Celery and Radish

(16)

25 mins

25 mins

250 calories

96

Stuffed Yellow Bell Peppers recipe

Low-Cal Vegan

Stuffed Yellow Bell Peppers

with Bean and Corn Salad

(5)

10 mins

10 mins

203 calories

98

Braised Cod with Cucumber and Potatoes recipe

Braised Cod with Cucumber and Potatoes

(5)

40 mins

40 mins

280 calories

88

Vietnamese Chicken Cabbage Salad recipe

Light And Refreshing

Vietnamese Chicken Cabbage Salad

(5)

40 mins

40 mins

Soba Noodle Salad with Kale recipe

Healthy Gourmet Kitchen

Soba Noodle Salad with Kale

and almonds

(5)

30 mins

30 mins

506 calories

96

Breaded Brussels Sprouts with Beet Hummus recipe

Gourmet Low-Carb

Breaded Brussels Sprouts with Beet Hummus

(14)

15 mins

30 mins

402 calories

96

Whole Wheat Vegetable Wraps recipe

Guilt-Free Fast Food

Whole Wheat Vegetable Wraps

(14)

20 mins

30 mins

Sweet Potato Carrot Gratin with Pumpkin Seeds recipe

Vegetarian Delicacy

Sweet Potato Carrot Gratin with Pumpkin Seeds

(9)

35 mins

80 mins

453 calories

84

Vegetable Wok with Rice recipe

Fine Vegetable Cuisine

Vegetable Wok with Rice

(17)

25 mins

40 mins

315 calories

88

Salmon with Parsley Walnut Pesto recipe

Low-Carb and Protein-Rich

Salmon with Parsley Walnut Pesto

(8)

20 mins

20 mins

524 calories

86

French-Style Snow Peas recipe

Healthy Mediterranean Food

French-Style Snow Peas

with Spicy Breadcrumbs and Hazelnuts

(4)

25 mins

40 mins

260 calories

92

Coconut Turmeric Curry Soup with Turkey recipe

Smarter Home Cooking

Coconut Turmeric Curry Soup with Turkey

(4)

25 mins

25 mins

Vegetarian Tortellini Soup recipe

Quick and Easy

Vegetarian Tortellini Soup

(19)

20 mins

20 mins

518 calories

87

Pappardelle with Zucchini, Lime and Pumpkin Seeds recipe

Quick Dinner

Pappardelle with Zucchini, Lime and Pumpkin Seeds

(11)

20 mins

35 mins

479 calories

Avocado Lime Dressing recipe

Satisfying Vegan Food

Avocado Lime Dressing

(13)

10 mins

10 mins

123 calories

84

Red Cabbage Rolls with Millet Filling recipe

Healthy Gourmet Kitchen

Red Cabbage Rolls with Millet Filling

(9)

45 mins

65 mins

335 calories

We hope you enjoy our EAT SMARTER recipes in the Light Cuisine collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Light Cuisine. If you like what you eat, please share your experience with us on our community and social media pages.