Turkey Steaks with Romaine Lettuce
Turkey Steaks with Romaine Lettuce - Fast and light turkey dish, real enjoyment.
Nutritional values
(Percentage of daily recommendation)
| Calorie | 310 cal. | (15 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1 g | (3 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 1.9 μg | (3 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 23.4 mg | (195 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 16.4 μg | (36 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 706 mg | (18 %) | ||
| Calcium | 73 mg | (7 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 187 mg | |||
| Cholesterol | 78 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 2 Romaine lettuce
- 100 grams Yogurt (low-fat)
- 1 Tbsp olive oil
- 1 Tbsp lemon juice
- salt
- peppers
- 1 pinch sugar
- 600 grams turkey breasts
- 2 Tbsps vegetable oil
- 2 slices white bread
- 1 garlic clove
- 1 Tbsp butter
Preparation steps
Rinse and spin dry lettuce, tear into wide strips.
Prepare dressing by mixing yogurt with oil and lemon juice, season with salt, pepper and 1 pinch of sugar.
Rinse meat under cold water, pat dry and cut into 8 equal slices. Pound slices between 2 layers of plastic wrap until flattened and season with salt and pepper.
Heat oil in a pan. Cook turkey on medium heat until golden brown in both sides.
Cut bread into cubes. Peel and squeeze garlic through a garlic press. Heat butter in another pan. Cook bread and garlic until golden brown on high heat for about 2 minutes. Remove, drain on paper towels and sprinkle with salt.
Arrange lettuce on plates, drizzle with dressing and top with 2 slices of turkey breast steak. Sprinkle with croutons and serve.
