Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Pork with Tomato Curry Sauce recipe

25 mins

50 mins

389 calories

87
Vanilla Scallops with Cream Sauce recipe

15 mins

30 mins

345 calories

68
Seafood from the Pan with Tomatoes and Arugula recipe

20 mins

28 mins

241 calories

96
Potato and Goat Cheese Rosti recipe

15 mins

35 mins

391 calories

74
Lettuce Soup with Gremolata-Butter recipe

30 mins

70 mins

250 calories

76
Melon and Avocado Salad recipe

15 mins

15 mins

390 calories

88
Boiled Eggs with Dips recipe

20 mins

35 mins

391 calories

95
Lentil Soup recipe

20 mins

55 mins

361 calories

79
Fruity Red Cabbage Salad with Sesame Seeds recipe

30 mins

50 mins

186 calories

92
Dates Stuffed with Walnuts and Wrapped in Bacon recipe

15 mins

23 mins

291 calories

67
Grilled Leeks with Hard-boiled Egg Dressing recipe

15 mins

25 mins

314 calories

75
Creamy Pumpkin Soup recipe

20 mins

50 mins

287 calories

95
Tomatoes and Avocado with Chili Salsa recipe

20 mins

20 mins

142 calories

100
Grenadine recipe

10 mins

10 mins

75 calories

100
Fish Gratin recipe

15 mins

40 mins

335 calories

90
Green Kiwi Smoothie recipe

15 mins

45 mins

148 calories

92
Mussels En Papillote recipe

20 mins

35 mins

384 calories

79
Fruity Bean Soup recipe

15 mins

35 mins

136 calories

89
Creamy Leek Soup with Salmon recipe

30 mins

55 mins

393 calories

69
Peach and Arugula Salad recipe

20 mins

20 mins

229 calories

83
Bubble and Squeak Appetizers with Salsa recipe

35 mins

75 mins

148 calories

87
Avocado-Snowpea Salad recipe

25 mins

29 mins

295 calories

87
Stuffed Mushroom Pancakes recipe

25 mins

55 mins

225 calories

74
Egg with Tomato and Ham Gelatin recipe

25 mins

230 mins

118 calories

73
Orange Rice Pudding recipe

20 mins

50 mins

273 calories

74
Homemade Coleslaw recipe

25 mins

265 mins

146 calories

69
Mashed Potatoes recipe

10 mins

40 mins

338 calories

73
Baked Chanterelle Toasts with Cheese recipe

15 mins

35 mins

204 calories

87
Celery and Arugula Drink recipe

10 mins

10 mins

52 calories

100
Avocado and Mango Salad with Shrimp recipe

35 mins

37 mins

374 calories

73
Toasted Bread with Tomatoes, Olives and Mozzarella recipe

15 mins

20 mins

303 calories

83
Mascarpone-Raspberry Dessert recipe

20 mins

20 mins

236 calories

65
Radish Salad with Fresh Butterfish recipe

20 mins

20 mins

141 calories

92
Rice Soup with Raisins and Almonds recipe

15 mins

35 mins

296 calories

62
Open-Faced Horseradish Spread and Apple Sandwiches recipe

20 mins

28 mins

190 calories

95
Grilled Pork with Chile Sauce and Grilled Tomatoes recipe

20 mins

160 mins

89 calories

87
Lentil-Stuffed Tomatoes recipe

25 mins

65 mins

313 calories

90
Strawberry Yogurt with Mint Granita recipe

45 mins

270 mins

218 calories

74
Baked Chicken Pieces with Oranges recipe

30 mins

65 mins

349 calories

96
New Potatoes with Garlic recipe

15 mins

40 mins

310 calories

92
Potato Gratin with Anchovies recipe

20 mins

55 mins

240 calories

92
Mackerel Cream Cheese recipe

10 mins

10 mins

306 calories

79
Grilled Shrimp and Pepper Skewers with Avocado Dip recipe

30 mins

68 mins

341 calories

96
Crispy Potato Cakes recipe

40 mins

60 mins

303 calories

73
White Bean Soup with Vegetables recipe

20 mins

790 mins

177 calories

82
Baked Oysters recipe

30 mins

30 mins

95 calories

83
Tomatoes Stuffed with Feta and Scallions recipe

20 mins

37 mins

215 calories

87
African-Inspired Cornmeal and Tomato Sauce recipe

30 mins

80 mins

331 calories

73

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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