Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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African-Inspired Cornmeal and Tomato Sauce recipe

30 mins

80 mins

331 calories

73
Salmon Blinis recipe

35 mins

75 mins

320 calories

75
Spiced Fruit Salad for Winter recipe

10 mins

35 mins

232 calories

73
Panna Cotta with Oranges recipe

25 mins

275 mins

344 calories

62
Beet Salad with Fruit recipe

20 mins

70 mins

246 calories

83
Pumpkin Spinach Salad recipe

30 mins

50 mins

317 calories

83
Egg Cocotte with Spinach recipe

15 mins

35 mins

245 calories

75
Pumpkin with Chestnuts recipe

20 mins

75 mins

324 calories

90
Beets with Quince recipe

15 mins

65 mins

273 calories

87
Cucumber-Avocado Smoothie recipe

20 mins

20 mins

186 calories

100
Pepper, Onion, and Tomato Salad recipe

25 mins

35 mins

187 calories

83
Crispy Parmesan Chips recipe

5 mins

12 mins

222 calories

79
Rosemary Croutons recipe

5 mins

10 mins

128 calories

74
Grilled Eggplant, Peppers, Summer Squash and Tomatoes recipe

20 mins

35 mins

241 calories

98
Baked Pineapple recipe

20 mins

40 mins

330 calories

92
Beet Salad with Peppers and Onions recipe

20 mins

50 mins

208 calories

83
Cod En Papillote recipe

20 mins

40 mins

170 calories

97
Meringue with Nuts recipe

45 mins

70 mins

55 calories

71
Semolina and Parsley Dumplings recipe

25 mins

105 mins

294 calories

65
Zucchini Cakes with Beans recipe

20 mins

50 mins

368 calories

74
Mediterranean Salad with Fish recipe

25 mins

29 mins

168 calories

82
Japanese Style Beef and Potato Stew recipe

25 mins

165 mins

361 calories

95
Asparagus Salad recipe

15 mins

35 mins

164 calories

86
Coarse-Grain Mustard recipe

10 mins

13 mins

45 calories

71
Sea Bream with Potatoes recipe

45 mins

75 mins

316 calories

86
Yogurt with Strawberries and Fresh Mint recipe

10 mins

10 mins

120 calories

75
Stuffed Tomatoes with Paella recipe

30 mins

65 mins

289 calories

75
Mixed Salad with Fried Egg recipe

35 mins

50 mins

334 calories

81
Mussels Gratin with Sauce recipe

35 mins

55 mins

378 calories

72
Baked Pumpkin with Garlic recipe

20 mins

55 mins

178 calories

90
Asian Salad with Herbs recipe

15 mins

15 mins

193 calories

74
Grilled Bread, Nectarine and Mint Skewers recipe

15 mins

25 mins

288 calories

79
Sesame Buns recipe

45 mins

185 mins

176 calories

61
Truffle Mustard recipe

20 mins

380 mins

1 calories

64
Apple, Celery and Walnut Salad recipe

15 mins

15 mins

386 calories

76
Halibut with Vegetables in Parchment Paper recipe

15 mins

35 mins

297 calories

90
Cabbage and Peanut Salad recipe

25 mins

25 mins

209 calories

100
Small Chocolate Popsicles recipe

30 mins

270 mins

250 calories

61
Shrimp Mandarin Orange Toast with Dill recipe

10 mins

15 mins

228 calories

79
Roast Pork with Salad recipe

50 mins

185 mins

160 calories

86
Pickled Beets recipe

in jars for gifting

0
(0)

20 mins

35 mins

306 calories

71
Baked Oysters recipe

15 mins

21 mins

137 calories

72
Cod with Olives and Tomato recipe

15 mins

25 mins

349 calories

90
Toast with Yogurt, Fruit and Honey recipe

15 mins

15 mins

297 calories

75
Baguette Slices with Tomatoes and Basil recipe

15 mins

30 mins

361 calories

75

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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