Halibut with Vegetables in Parchment Paper

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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
297
calories
Calories
How many calories can I eat?

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie297 cal.(14 %)
Protein33 g(34 %)
Fat15 g(13 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage2.7 g(9 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.9 mg(113 %)
Vitamin D7.5 μg(38 %)
Vitamin E3.4 mg(28 %)
Vitamin K20.5 μg(34 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin16.7 mg(139 %)
Vitamin B₆0.8 mg(57 %)
Folate32 μg(11 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.6 μg(19 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C18 mg(19 %)
Potassium1,003 mg(25 %)
Calcium86 mg(9 %)
Magnesium67 mg(22 %)
Iron2 mg(13 %)
Iodine60 μg(30 %)
Zinc1.2 mg(15 %)
Saturated fatty acids2.7 g
Uric acid293 mg
Cholesterol38 mg
Complete sugar5 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
1 large Zucchini
2 carrots
1 scallion
½ lemon (juiced)
3 Tbsps olive oil
salt
freshly ground peppers
4 Halibut fillet (each 180 grams)
4 tsps green Pesto
How healthy are the main ingredients?
olive oilZucchinicarrotlemonsalt
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Preparation steps

1.

Rinse summer squash, carrot and scallions, trim and cut each into about 8 cm (approximately 3 inches) long julienne strips. Put everything in a bowl and mix with lemon juice and 2 tablespoons of oil and season with salt and pepper.

2.

Preheat the oven to 200°C (approximately 400°F).

3.

Place four large pieces of parchment paper on a work surface and brush the center with oil. 

4.

Rinse fish, pat dry and brush with the pesto. Place halibut on the parchment paper and cover with prepared vegetables. Fold parchment paper over fish and vegetables and seal well. Cook in the preheated oven for approximately 15-20 minutes. Serve immediately.

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