Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Zucchini Blossoms with Vegetable Filling recipe

40 mins

80 mins

261 calories

85
Watermelon and Strawberry Soup with Grapes recipe

15 mins

15 mins

141 calories

83
Sweet Potato and Quinoa Soup recipe

25 mins

55 mins

385 calories

99
Vegetable Salad recipe

20 mins

20 mins

351 calories

85
Cheese and Mint Cucumbers recipe

20 mins

20 mins

190 calories

98
Chocolate Covered Nuts recipe

15 mins

15 mins

89 calories

60
Blueberry Pasta Soup recipe

15 mins

25 mins

332 calories

89
Baked Tomatoes with Herb Breadcrumbs recipe

15 mins

40 mins

304 calories

83
Pineapple with Caramel Sauce recipe

15 mins

15 mins

242 calories

62
Refried Beans with Smoked Mackerel recipe

20 mins

20 mins

100 calories

96
Soda Float with Mixed Fruit recipe

10 mins

10 mins

56 calories

96
Strawberry Lemonade recipe

10 mins

70 mins

106 calories

73
Almond-Raspberry Shake recipe

10 mins

10 mins

249 calories

71
Cucumber Yogurt Smoothie recipe

10 mins

10 mins

123 calories

96
Beef and Vegetable Soup recipe

45 mins

205 mins

305 calories

90
Figs and Tomatoes Bruschetta recipe

20 mins

28 mins

109 calories

79
Passion Fruit Smoothie with Papaya and Parsley recipe

15 mins

15 mins

153 calories

79
Soft Rolls recipe

45 mins

135 mins

186 calories

62
Small Pizzas with Cheese and Tomato Toppings recipe

50 mins

125 mins

25 calories

92
Basil Lemonade recipe

10 mins

50 mins

276 calories

71
Canned Pumpkin recipe

40 mins

55 mins

255 calories

84
Potato and Leek Spread recipe

15 mins

20 mins

167 calories

84
Vegetable Refreshment recipe

10 mins

70 mins

100 calories

95
Spicy Pepper Sauce recipe

15 mins

28 mins

144 calories

99
Omelet with Fresh Mushrooms recipe

10 mins

25 mins

353 calories

87
Bruschetta with Buffalo Mozzarella and Roasted Onions recipe

15 mins

22 mins

217 calories

76
Mini Eels and Iberian Ham with Garlic Mayonnaise recipe

20 mins

23 mins

320 calories

83
Raisin and Almond Loaf Cake recipe

30 mins

90 mins

279 calories

Bruschetta with Basil, Prosciutto and Mozzarella recipe

15 mins

19 mins

313 calories

72
Tofu and Pepper Spread recipe

10 mins

10 mins

26 calories

92
Chioggia Beet Salad recipe

15 mins

15 mins

162 calories

96
Peach Granita recipe

20 mins

200 mins

103 calories

79
Italian Flatbread recipe

20 mins

130 mins

143 calories

Potato Soup with Apricots and Pine Nuts (vegan) recipe

25 mins

55 mins

312 calories

82
Cat's Ear and Egg Salad recipe

10 mins

20 mins

192 calories

75
Dandelion Salad with Peach and Prosciutto recipe

15 mins

15 mins

256 calories

76
Eggplant Patties with Cheese Filling recipe

40 mins

65 mins

348 calories

73
Rhubarb Flan recipe

15 mins

305 mins

164 calories

46
Ceviche with Avocado and Chilli recipe

15 mins

30 mins

296 calories

87
Vegetable Wraps recipe

25 mins

31 mins

315 calories

100
Fish and Vegetable Soup recipe

25 mins

65 mins

170 calories

74
Fruit Tea with Honey recipe

10 mins

20 mins

27 calories

Pasta with Vegetable Julienne recipe

15 mins

40 mins

359 calories

83
Salmon Fillet with Sesame Seeds and Zucchini recipe

20 mins

35 mins

392 calories

85
Bacon Flat Breads recipe

60 mins

265 mins

154 calories

46
Kiwi Smoothie recipe

10 mins

10 mins

118 calories

89
Pork with Sweet Potato Hash Browns recipe

25 mins

65 mins

284 calories

75
Turkey Kabobs with Salad recipe

30 mins

66 mins

119 calories

83

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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