Nutty Green Squares
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
advanced
Difficulty
Preparation:
50 min.
Preparation
Calories:
190
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 190 cal. | (9 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 25 g | (100 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 3.1 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 123 mg | (3 %) | ||
| Calcium | 16 mg | (2 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 4 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 25 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
20
- Ingredients
- 1 ½ cups Pistachio (shelled)
- 1 cup almonds (shelled)
- 2 cups powdered sugar
- 2 Tbsps Orange juice
- 2 Tbsps almonds (chopped)
- 1 Tbsp Shredded coconut
- powdered sugar (for the work surface)
Preparation steps
1.
Grind the pistachios and almonds finely in a food chopper. Place in a pan with the icing sugar and orange juice and stir over a low heat with a wooden spoon until the mixture thickens and is no longer sticky.
2.
Mix in the chopped almonds and grated coconut and let the mixture cool.
3.
Sprinkle the work surface with icing sugar. Roll out the mixture until approx. 2 cm thick and chop into
4.
pieces.
