Oat Breakfast with Banana Slices
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 12 h. 20 min.
Ready in
Calories:
1099
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,099 cal. | (52 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 187 g | (125 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 16.1 g | (54 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 10.1 μg | (17 %) | ||
| Vitamin B₁ | 1.4 mg | (140 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 13.9 mg | (116 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 164 μg | (55 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 54.5 μg | (121 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 1,083 mg | (27 %) | ||
| Calcium | 189 mg | (19 %) | ||
| Magnesium | 369 mg | (123 %) | ||
| Iron | 11.1 mg | (74 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 8.5 mg | (106 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 402 mg | |||
| Cholesterol | 2 mg | |||
| Complete sugar | 24 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation
Kitchen utensils
2 Pots, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Fine-mesh sieve, 1 Slotted spoon, 1 Ladle, 1 Jar, 1 Freezer bag, 1 Funnel, 1 Small knife
Preparation steps
1.
Put the oats in a bowl, mix in the water, and soak overnight.
2.
Put the oatmeal and milk into a pan, bring to a boil then simmer gently for about 15 minutes. Add a little more milk if necessary.
3.
Serve the porridge with the dates, bananas and linseed seeds scattered over.
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