Omelet with Mushrooms and Chili Sauce
Nutritional values
(Percentage of daily recommendation)
| Calorie | 222 cal. | (11 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 1.7 g | (6 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 3.1 μg | (16 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 17.7 μg | (30 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 88 μg | (29 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 27.7 μg | (62 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 484 mg | (12 %) | ||
| Calcium | 66 mg | (7 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 6.3 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 342 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 6 eggs
- 2 Tbsps Whipped cream
- 2 Tomatoes (ripe but firm)
- 6 button Mushroom (fresh)
- salt
- peppers
- 4 Tbsps Chili sauce (to taste, prepared product)
- 4 tsps butter
- 1 Tbsp vegetable oil
- Watercress (for serving)
Preparation steps
Separate eggs. Beat egg whites to soft peaks. Whisk egg yolks with cream and stir in egg whites. Wipe mushrooms clean with a paper towel and cut into thin slices. Rinse tomatoes, blanch in boiling water for a few seconds, then peel, halve, remove seeds and cut into cubes.
Heat 1 tsp butter with a few drops of oil in a nonstick pan. Pour in 1/4 of the egg mixture and tilt pan to spread evenly. Top with 1/4 of the tomatoes and mushrooms and season with salt and pepper. Cook over low heat until set. Using the pan lid, flip omelet gently and fry on the other side. Slide finished omelet onto a plate and keep warm in an oven set at 80°C (approximately 175°F). Garnish with watercress and serve drizzled with chili sauce. Repeat with remaining ingredients.
