Onion Fritters
(0 votes)
(0 votes)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 27 min.
Ready in
Calories:
167
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 167 cal. | (8 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.5 mg | (63 %) | ||
| Vitamin K | 54 μg | (90 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 74 μg | (25 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 252 mg | (6 %) | ||
| Calcium | 37 mg | (4 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 onions
- 1 green chili pepper
- 2 Tbsps lemon juice
- 80 grams Chickpea flour
- ½ tsp ground Cumin
- 1 pinch Chili powder
- salt
- freshly ground peppers
- vegetable oil (for frying)
Preparation steps
1.
Peel, halve and thinly slice the onions. Rinse the chilli pepper, cut in half lengthwise, remove the ribs and seeds and finely chop. Add the onions and chilli pepper to a large bowl and mix with the lemon juice, chickpea flour, cumin, chilli powder, salt and pepper. Stir in enough cold water to form a thick, moldable batter.
2.
Heat the vegetable oil in a large pan and drop the mixture by the spoonful into the oil. Cook for 3-4 minutes, until golden brown. Drain on paper towels.
3.
Serve with chutney or dipping sauce of your choice.
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