Onion Ragout with Beans
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
721
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 721 cal. | (34 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 5.9 μg | (10 %) | ||
| Vitamin B₁ | 2.2 mg | (220 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 19.4 mg | (162 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 15.1 μg | (34 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 1,175 mg | (29 %) | ||
| Calcium | 91 mg | (9 %) | ||
| Magnesium | 104 mg | (35 %) | ||
| Iron | 7.2 mg | (48 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 8.6 mg | (108 %) | ||
| Saturated fatty acids | 17.9 g | |||
| Uric acid | 357 mg | |||
| Cholesterol | 160 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps clarified butter
- 800 grams Pork goulash
- 2 tsps thyme
- ½ tsp cayenne pepper
- 500 milliliters Beef broth (instant)
- 400 grams Broad bean (frozen)
- 1 Tbsp Pastry flour
- 250 grams Pearl onion
- 200 milliliters white wine
- 3 Tbsps honey
- 1 garlic clove
- salt
Preparation steps
1.
Heat clarified butter in a pan and fry the pork loin in it. Stir in the thyme and cayenne pepper, pour in the broth, cover and cook for about 45 minutes.
2.
Peel the pearl onions in the mean time. Heat the butter in a pan and saute the onions briefly. Add in the honey and white wine and simmer covered on low heat for about 10 minutes. Peel the garlic and squeeze it in.
3.
Add the thawed broad beans to the onions and bring to a boil. Sprinkle the flour, stir, and simmer on low heat for 5 minutes.
Add the onions and broad beans mixture to the pork loin stew, heat and season with salt and pepper. Serve in bowls with accompanimants such as boiled potatoes or noodles.
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