Onion Tart with Olives and Anchovies
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
3603
calories
Calories
Nutritional values
1 baking sheet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,603 cal. | (172 %) | ||
| Protein | 117 g | (119 %) | ||
| Fat | 212 g | (183 %) | ||
| Carbohydrates | 304 g | (203 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 17.6 g | (59 %) |
more nutritional values
| Vitamin A | 1.7 mg | (213 %) | ||
| Vitamin D | 35.7 μg | (179 %) | ||
| Vitamin E | 53.1 mg | (443 %) | ||
| Vitamin K | 23.9 μg | (40 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 2 mg | (182 %) | ||
| Niacin | 58 mg | (483 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 318 μg | (106 %) | ||
| Pantothenic acid | 7.7 mg | (128 %) | ||
| Biotin | 89.2 μg | (198 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 2,221 mg | (56 %) | ||
| Calcium | 1,001 mg | (100 %) | ||
| Magnesium | 219 mg | (73 %) | ||
| Iron | 18.2 mg | (121 %) | ||
| Iodine | 122 μg | (61 %) | ||
| Zinc | 8.5 mg | (106 %) | ||
| Saturated fatty acids | 72.7 g | |||
| Uric acid | 591 mg | |||
| Cholesterol | 1,108 mg | |||
| Complete sugar | 29 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- For the pastry
- 180 grams Quark
- 6 Tbsps vegetable oil
- 1 egg
- 3 Tbsps milk
- 1 tsp salt
- 360 grams Pastry flour
- 3 tsps Baking powder
- For the topping
- 2 egg yolks
- 100 grams acid Whipped cream
- 150 grams Crème fraiche
- 6 onions
- 2 Tbsps olive oil
- 30 Anchovy (in oil)
- 30 black, pitted Olives
Preparation steps
1.
For the pastry: combine all ingredients in a bowl and knead. Roll out on a floured work surface in rectangular shape. Line baking sheet with parchment paper and arrange pastry on it.
2.
For the topping: whisk egg yolks with sour cream and crème fraîche, season with salt and pepper and spread on the pastry.
3.
Preheat the oven to 190 ° C top and bottom heat Preheat.
4.
Peel onions, halve and cut into narrow strips. Heat oil in a saucepan and saute onions until soft. Remove from heat and let cool. Spread over egg mixture and arrange anchovies in a lattice pattern on top. Place olives in the middle of each square and bake in preheated oven at 190°C (approximately 375°F) for about 30 minutes. Remove from oven, let cool and serve lukewarm.
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