Orange and Lime Jam
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 4 h. 20 min.
Ready in
Calories:
1115
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,115 cal. | (53 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 266 g | (177 %) | ||
| Sugar added | 250 g | (1,000 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 1.1 μg | (2 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 96 mg | (101 %) | ||
| Potassium | 343 mg | (9 %) | ||
| Calcium | 84 mg | (8 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 41 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 266 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Organic orange
- 1 Lime
- 1 kilogram jam sugar
- 5 drops natural essential Orange oil
How healthy are the main ingredients?
LimePreparation steps
1.
Rinse the oranges and limes in hot water. Remove the stalk from the oranges and thinly slice on a mandoline. Remove the seeds, and coarsely chop the orange slices. Finely grate the zest from the lime. Cut the lime in half and squeeze the juice. Add the lime juice, lime zest, and 500 ml (approximately 17 ounces) of water to the oranges. Cover and let marinate for four hours.
2.
Weigh 1 kg (approximately 35 ounces) of the orange mixture, and bring to a boil in a saucepan. Remove from the heat and let steep for 15 minutes. Mix the jam sugar into the mixture, and bring to a boil again. Cook for 5 minutes, then add the orange oil. Fill the prepared jars to the brim with the jam. Seal tightly, turn upside down, and cool completely.
