Orange Spinach Salad
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(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
218
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 218 cal. | (10 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.9 g | (23 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 290.2 μg | (484 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 161 μg | (54 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 10.7 μg | (24 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 133 mg | (140 %) | ||
| Potassium | 843 mg | (21 %) | ||
| Calcium | 234 mg | (23 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 90 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 fresh Oranges
- 300 grams baby Spinach
- 2 shallots
- 1 red onion
- 2 Tbsps Sesame seeds
- 3 Tbsps olive oil
- salt
- freshly ground peppers
- 2 Tbsps White vinegar
- 2 Tbsps Orange juice
Preparation steps
1.
Trim spinach and rinse, drain well. Peel the orange peel and remove the white outer skin completely. Cut into thin slices.
2.
Peel the shallots and finely chop. Peel the onion and cut into very thin wedges. Combine oil with vinegar, orange juice, sesame seeds and shallots, season with salt and pepper. Let rest 5 min.
3.
Arrange orange slices with spinach on 4 plates. Distribute the onion wedges on top and drizzle with the salad dressing.
