Smarter Snack
Orange Tomato Smoothie with Peppers
(11 votes)
(11 votes)
Orange tomato smoothie with peppers - Brings plenty of color to the glass
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
210
calories
Calories
Healthy, because
Even smarter
Nutritional values
This drink is a top source of vitamin C thanks to oranges, peppers and tomatoes! The cell-protecting vitamin activates our fat burning and gets the metabolism going.
If you also like to eat more tart foods, you can replace the oranges with grapefruits, for example.
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 210 cal. | (10 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 14.1 g | (47 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.8 mg | (65 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6 mg | (50 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 215.7 μg | (72 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 17.6 μg | (39 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 419 mg | (441 %) | ||
| Potassium | 1,305 mg | (33 %) | ||
| Calcium | 124 mg | (12 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 5.7 μg | (3 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 98.4 mg | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 Oranges
- 3 ½ ozs Orange juice
- 4 Tomatoes
- 2 red Bell pepper
- peppers
- 1 Tbsp soy sauce
- 4 Basil
Preparation steps
1.
Peel and chop oranges, reserving juice, and place everything in a stand blender with orange juice.
2.
Clean, wash and chop the tomatoes and add to the blender. Halve peppers, remove seeds, wash, chop and also add to blender.
3.
Season with pepper and soy sauce, puree as finely as possible and pour into glasses. Wash basil leaves and garnish drinks with 1 basil leaf each.
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