Pan-Seared Salmon with Mustard Sauce
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(0 votes)
Health Score:
92 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
393
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 393 cal. | (19 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 3.8 μg | (19 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 34.9 μg | (58 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 14.4 mg | (120 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 151 μg | (50 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 3.9 μg | (130 %) | ||
| Vitamin C | 82 mg | (86 %) | ||
| Potassium | 773 mg | (19 %) | ||
| Calcium | 105 mg | (11 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 14.1 g | |||
| Uric acid | 57 mg | |||
| Cholesterol | 112 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the salmon
- 400 grams Salmon (portioned)
- 1 lemon (juiced)
- 1 Bell pepper
- 1 stalk Leeks
- peppers
- salt
- For the mustard sauce
- 250 grams Crème fraiche
- 1 tsp lemon juice
- 2 Tbsps grainy Dijon mustard
Preparation steps
1.
For the salmon: Drizzle the salmon with lemon juice and let stand for 10 minutes.
2.
Rinse the peppers, cut in half, remove the seeds and cut into small cubes. Trim the leek, rinse and thinly slice.
3.
Heat 2 tablespoons oil in a large frying pan and sweat the vegetables over low heat for about 5 minutes. Season with salt and pepper then remove from the pan and keep warm. Add 1 tablespoon oil to the pan and sear the salmon on both sides, until cooked to your liking. Season with salt and pepper.
4.
For the sauce: Mix the crème fraîche, lemon juice and mustard together.
5.
Spoon some sauce over the salmon and sprinkle with the sautéed pepper and leek. Serve immediately.
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