Papardelle with Chili, Bacon and Endive
(2 votes)
(2 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
948
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 948 cal. | (45 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 66 g | (57 %) | ||
| Carbohydrates | 72 g | (48 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 0.5 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 3.4 μg | (8 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 348 mg | (9 %) | ||
| Calcium | 181 mg | (18 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 27.6 g | |||
| Uric acid | 67 mg | |||
| Cholesterol | 47 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Tagliatelle
- salt
- 250 grams Bacon
- 1 onion
- 1 red chili pepper
- 1 Endive
- 2 Tbsps vegetable oil
- freshly ground peppers
- 50 grams grated Parmesan
Preparation steps
1.
Cook the tagliatelle in boiling salted water until al dente. Cut the bacon into strips. Peel and finely chop the onion. Rinse and trim the chili, and thinly slice.
2.
Rinse and dry the endive, then cut into thin strips. Sauté the onions in the oil, then add the bacon. Add the chilis and season to taste with salt and pepper. Add the endive, and sauté briefly.
3.
Drain the pasta, and toss in the pan with the bacon mixture. Divide onto plates, and garnish with the parmesan cheese.
