Parmesan Crisps
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
149
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 149 cal. | (7 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 3 μg | (1 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 66 mg | (2 %) | ||
| Calcium | 441 mg | (44 %) | ||
| Magnesium | 16 mg | (5 %) | ||
| Iron | 0.1 mg | (1 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 7.8 g | |||
| Uric acid | 4 mg | |||
| Cholesterol | 31 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams freshly grated Parmesan (or grana padano)
- Parchment paper
How healthy are the main ingredients?
ParmesanPreparation steps
1.
Line a baking sheet with parchment paper. Make 8 piles (each approximately 1 heaping teaspoon) of grated cheese on baking paper, leaving space between the piles.
2.
Flatten the cheese somewhat so that they will rise and form circles, and bake until golden in a preheated oven (175°C, approximately 350°F) on the 2nd shelf from the bottom for 6-8 minutes. Remove and let cool. Repeat until all cheese is gone.
