Parmesan Crisps
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
784
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 784 cal. | (37 %) | ||
| Protein | 71.53 g | (73 %) | ||
| Fat | 51.67 g | (45 %) | ||
| Carbohydrates | 6.47 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.02 g | (0 %) |
more nutritional values
| Vitamin A | 431.27 mg | (53,909 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 0.45 mg | (4 %) | ||
| Vitamin B₁ | 0.08 mg | (8 %) | ||
| Vitamin B₂ | 0.66 mg | (60 %) | ||
| Niacin | 15.26 mg | (127 %) | ||
| Vitamin B₆ | 0.18 mg | (13 %) | ||
| Folate | 14.68 μg | (5 %) | ||
| Pantothenic acid | 0.91 mg | (15 %) | ||
| Biotin | 5.5 μg | (12 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 0.18 mg | (0 %) | ||
| Potassium | 186.95 mg | (5 %) | ||
| Calcium | 2,369.77 mg | (237 %) | ||
| Magnesium | 88.64 mg | (30 %) | ||
| Iron | 1.67 mg | (11 %) | ||
| Iodine | 161 μg | (81 %) | ||
| Zinc | 5.51 mg | (69 %) | ||
| Saturated fatty acids | 32.82 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 136 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 200 grams Parmesan
- Red pepper flakes (to taste)
- 1 tsp Fresh herbs (such as thyme, fennel or rosemary)
How healthy are the main ingredients?
ParmesanPreparation steps
1.
Preheat a convection to 180°C (approximately 350°F). Finely grate the cheese. Form 3-4 cm (approximately 1 1/4-1 1/2) piles on a baking sheet lined with parchment paper. Lightly press the piles until they are flat. Sprinkle the cheese with chili flakes and the herbs.
2.
Place in the oven and cook for 5 minutes, until the cheese is melted. Remove from the oven, and carefully place on paper towels to drain.
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