Pasta Salad with Grapes, Corn and Fish
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
486
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 486 cal. | (23 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 57 g | (38 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |
more nutritional values
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 9.5 mg | (79 %) | ||
| Vitamin K | 15.3 μg | (26 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8.9 mg | (74 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 159 μg | (53 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.6 μg | (10 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 914 mg | (23 %) | ||
| Calcium | 69 mg | (7 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 55 μg | (28 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 82 mg | |||
| Cholesterol | 71 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams cooked tubular pasta (drained and cooled)
- 300 grams cooked fish fillets (such as cod)
- 100 grams white Grape
- 100 grams blue Grape
- 50 grams Corn kernel (drained)
- 4 Iceberg lettuce
- salt
- white peppers
- 4 Tbsps Remoulade
- 2 Tbsps lemon juice
- 1 Tbsp grapeseed oil
Preparation steps
1.
Mix lemon juice with salt, pepper and grapeseed oil. Rinse lettuce and tear into bite-sized pieces. Cut grapes in half and scrape out seeds.
2.
Cut fish into pieces. Combine pasta with lettuce, grapes and corn. Marinate covered in the refrigerator to allow pasta to absorb the dressing, about 30 minutes .
3.
Gently fold in fish. Arrange salad on plates and top each with a dollop of tartar sauce before serving.
