Pasta with Meat Sauce
(1 vote)
(1 vote)
Pasta with Meat Sauce - Tasty variation of the popular Pasta Bolognese.
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
681
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 681 cal. | (32 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 81 g | (54 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.5 g | (35 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.8 mg | (132 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 133 μg | (44 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 3.3 μg | (110 %) | ||
| Vitamin C | 202 mg | (213 %) | ||
| Potassium | 1,030 mg | (26 %) | ||
| Calcium | 55 mg | (6 %) | ||
| Magnesium | 110 mg | (37 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 5.8 mg | (73 %) | ||
| Saturated fatty acids | 8.1 g | |||
| Uric acid | 201 mg | |||
| Cholesterol | 63 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 Bell pepper (red, yellow and green)
- 1 onion
- 1 garlic clove
- 2 Tbsps olive oil
- 400 grams mixed Ground meat
- 250 grams crushed Tomatoes (canned)
- 150 milliliters Beef broth
- 400 grams Pasta shell
- salt
- 2 stalks oregano
- peppers
Preparation steps
1.
Rinse, trim and chop bell peppers. Peel onion and garlic and finely chop.
2.
Heat oil in a pan. Add ground meat and cook until crumbly over high heat. Add onion, garlic and diced bell peppers and fry for 2-3 minutes. Add tomatoes and broth and simmer for about 15 minutes over low to medium heat.
3.
Meanwhile, cook pasta in boiling salted water according to package directions until al dente.
4.
Rinse oregano, shake dry and chop. Mix with the sauce and season with salt and pepper.
5.
Drain the pasta and divide among 4 plates with sauce.
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