Pasta with Olives, Tuna and Sun-Dried Tomatoes
(0 votes)
(0 votes)
Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
701
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 701 cal. | (33 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.9 g | (23 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 4.6 μg | (23 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 9.7 μg | (16 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 18.9 mg | (158 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 86 μg | (29 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 6.9 μg | (15 %) | ||
| Vitamin B₁₂ | 4.4 μg | (147 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 848 mg | (21 %) | ||
| Calcium | 151 mg | (15 %) | ||
| Magnesium | 123 mg | (41 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 57 μg | (29 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 6.8 g | |||
| Uric acid | 255 mg | |||
| Cholesterol | 74 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Pasta shell
- salt
- 4 fresh Tomatoes
- 50 grams sun-dried Tomatoes (in oil)
- 2 garlic cloves
- 2 shallots
- 3 Tbsps olive oil
- 50 grams black Olives (pitted)
- 1 Tbsp Caper
- 1 splash dry white wine
- 400 grams Tuna (canned, in water)
- freshly ground peppers
- Basil (for garnish)
- 2 Tbsps freshly grated Parmesan
Preparation steps
1.
Cook the pasta in salted water until al dente. Rinse the fresh tomatoes, cut into quarters, remove seeds and dice. Chop sundried tomatoes. Peel garlic and the shallots and dice. Sauté briefly in hot oil. Add fresh tomatoes, sun-dried tomatoes, olives and capers and deglaze with the wine. Simmer 2-3 minutes, then mix in the drained tuna and season with salt and pepper. Cook another 2-3 minutes.
2.
Pour the sauce over the drained pasta and garnish with basil. Serve sprinkled with Parmesan.
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