Variation On A Classic Dish
Peach Sangria Mocktail
(2 votes)
(2 votes)
Peach Sangria Mocktail - Spanish summer mood
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
78
calories
Calories
Healthy, because
Even smarter
Nutritional values
In naturopathy, thyme has made a name for itself as an effective remedy for cramps in the abdomen and lower abdomen. The potassium from the peaches ensures a balanced fluid balance in the body.
Ice-cold addition: Pureed fruit, fresh herbs, fruit juice or coconut milk can be frozen into colorful ice cubes and go great with sangria.
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 78 cal. | (4 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 6.3 μg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.4 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 272 mg | (7 %) | ||
| Calcium | 24 mg | (2 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 36 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Peaches
- ½ bunch thyme
- 1 lemon
- 9 ozs cold bright Grape juice
- 16 ozs cold Sparkling water
- also:
- Ice cubes
Preparation steps
1.
Wash peaches, rub dry, remove seeds; cut fruit into fine wedges. Wash thyme and shake dry. Divide peach wedges and thyme sprigs evenly among 4 glasses.
2.
Squeeze lemon, fill with grape juice and sparkling water. Divide drink among the prepared glasses and fill with ice cubes as desired.
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