Peanut and Sesame Seed Crepes
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
883
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 883 cal. | (42 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 103 g | (69 %) | ||
| Sugar added | 29 g | (116 %) | ||
| Roughage | 6.6 g | (22 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 12.6 mg | (105 %) | ||
| Vitamin K | 4.9 μg | (8 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 10.2 mg | (85 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 23.4 μg | (52 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 582 mg | (15 %) | ||
| Calcium | 310 mg | (31 %) | ||
| Magnesium | 110 mg | (37 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 28 μg | (14 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 8.6 g | |||
| Uric acid | 62 mg | |||
| Cholesterol | 120 mg | |||
| Complete sugar | 36 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 grams Pastry flour
- 500 milliliters milk
- 100 grams Shelled peanut
- 2 eggs
- 5 Tbsps sugar
- 3 Tbsps Sesame seeds
- 2 Tbsps vegetable oil
- 3 tsps Baking powder
- ½ tsp Ground cinnamon
- salt
- vegetable oil (for frying)
- powdered sugar
Preparation steps
1.
Coarsely chop the peanuts and toast with the sesame seeds in a dry pan. Sprinkle the nuts with 4 tablespoons of sugar and continue cooking until the sugar has melted. Remove from heat. Combine the flour, baking powder, cinnamon and salt in a large bowl. Add the eggs, vegetable oil and milk and whisk until smooth.
2.
Heat a bit of oil in a non-stick pan and ladle in some of the crepe batter. Cook for about 1 minute over medium heat, sprinkle about 2 tablespoons of the peanut and sesame seed mixture over the top, flip and cook for about 2 minutes on the other side. Remove from the pan, keep warm in a 70°C (approximately 150°F) oven and repeat with the remaining batter. Fold the crepes into quarters, dust with powdered sugar and serve.
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