Peanut Chicken Kebabs

Name: Peanut Chicken Kebabs
Total time: 3 h 10 min
Yield: 4
Cuisine: Asian
Ingredients: 2 cloves garlic cloves (finely diced); 1 pc freshly grated ginger (walnut-sized, finely diced); 0.875 cup Coconut milk; 1 stalk Lemongrass (finely sliced into rings); 3 Tbsps Lime juice; 1 Tbsp sesame oil; 2 Tbsps soy sauce; 0.5 tsp Cumin; 4 Chicken breasts (approx. 140 g each, sliced into thin strips lengthways); vegetable oil (for greasing); 1 Tbsp vegetable oil; 1 shallot (finely diced); 1 tsp freshly grated ginger (walnut-sized, finely diced); 0.5 cup Peanut butter; 0.667 cup chicken stock; 0.667 cup Coconut milk; 1 tsp Lime juice; cayenne pepper

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Health Score:

81 / 100

Difficulty:

easy

Difficulty

Preparation:

45 min.

Preparation

ready in 3 h. 10 min.

Ready in

Calories:

579

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	579 cal.	(28 %)
Protein	54 g	(55 %)
Fat	37 g	(32 %)
Carbohydrates	8 g	(5 %)
Sugar added	1 g	(4 %)
Roughage	1.8 g	(6 %)

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more nutritional values

Vitamin A	0.1 mg	(13 %)
Vitamin D	0 μg	(0 %)
Vitamin E	9.4 mg	(78 %)
Vitamin K	5 μg	(8 %)
Vitamin B₁	0.2 mg	(20 %)
Vitamin B₂	0.2 mg	(18 %)
Niacin	34.3 mg	(286 %)
Vitamin B₆	1.2 mg	(86 %)
Folate	39 μg	(13 %)
Pantothenic acid	2 mg	(33 %)
Biotin	17.7 μg	(39 %)
Vitamin B₁₂	0.8 μg	(27 %)
Vitamin C	4 mg	(4 %)
Potassium	873 mg	(22 %)
Calcium	61 mg	(6 %)
Magnesium	114 mg	(38 %)
Iron	4.8 mg	(32 %)
Iodine	2 μg	(1 %)
Zinc	3.2 mg	(40 %)
Saturated fatty acids	14.8 g
Uric acid	394 mg
Cholesterol	135 mg
Complete sugar	6 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

For the skewers: 2 cloves garlic cloves (finely diced); 1 pc freshly grated ginger (walnut-sized, finely diced); ⅞ cup Coconut milk; 1 stalk Lemongrass (finely sliced into rings); 3 Tbsps Lime juice; 1 Tbsp sesame oil; 2 Tbsps soy sauce; ½ tsp Cumin; 4 Chicken breasts (approx. 140 g each, sliced into thin strips lengthways); vegetable oil (for greasing)

For the sauce: 1 Tbsp vegetable oil; 1 shallot (finely diced); 1 tsp freshly grated ginger (walnut-sized, finely diced); ½ cup Peanut butter; ⅔ cup chicken stock; ⅔ cup Coconut milk; 1 tsp Lime juice; cayenne pepper

How healthy are the main ingredients?

Coconut milk Coconut milk Peanut butter ginger soy sauce garlic clove

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Preparation steps

For the marinade, mix together the garlic, ginger and coconut milk. Add the lemongrass, lime juice, sesame oil, soy sauce and cumin.

Flatten the chicken strips slightly with the blade of a knife and mix with the marinade in a bowl. Cover and chill for at least 2 hours.

Put the wooden skewers in cold water for around 30 minutes to stop them burning during cooking.

For the sauce, heat the oil in a pan. Quickly fry the shallot with the ginger, then add the peanut butter and fry together, colouring slightly. Deglaze with the stock and coconut milk and simmer for around 10 minutes until it thickens.

Blend to a fine purée. Add a little more stock if desired and season to taste with lime juice, salt and cayenne pepper.

Heat the grill function in the oven and grease a grill plate with vegetable oil.

Take the chicken out of the marinade and allow the excess to drip off. Thread the chicken pieces onto the skewers. Grill on the grill plate for 3-4 minutes until brown, brushing with the marinade from time to time.

Serve the skewers with the sauce in a bowl on the side.

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