Pearl Barley Salad with Capers and Parsley
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
403
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 403 cal. | (19 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 36.5 μg | (61 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 286 mg | (7 %) | ||
| Calcium | 31 mg | (3 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 81 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Pearl barley
- 1 large, red onion
- 2 Tbsps Caper
- 1 bunch parsley
- 4 Tbsps Orange juice
- 3 Tbsps White vinegar
- 6 Tbsps olive oil
- salt
- freshly ground peppers
Preparation steps
1.
For the salad: Place the pearl barley in a fine sieve and rinse with cold water. Place in a pot along with 750 ml (approximately 3 1/4 cups) of water. Bring to a boil, reduce the heat to low, and cook, covered, for 25 minutes. Drain and allow to cool.
2.
Peel and dice the onion.
3.
Rinse the parsley, shake dry, pluck leaves and finely chop.
4.
For the dressing: In a bowl, whisk the orange juice ith the vinegar and oil. Season with salt and pepper to taste.
5.
For serving: In a bowl, stir the pearl barley with the onions, capers, parsley and dressing until thoroughly combined. Serve in bowls.
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