Pears with Blue Cheese Stuffing
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
276
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 276 cal. | (13 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 7.5 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 288 mg | (7 %) | ||
| Calcium | 187 mg | (19 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 9.8 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 41 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For pears
- 4 Pear
- 1 Tbsp lemon juice
- For the cream
- 125 grams cream cheese
- 6 Tbsps Yogurt (0.1% fat)
- 80 grams Blue cheese (such as Bavaria blu)
- salt
- freshly ground peppers
- ground paprika
- For the garnishing
- 6 Walnut
- ground paprika (as needed)
- freshly ground peppers
Preparation steps
1.
For pears: rinse and dry pears, halve and core, remove some pulp with a melon baller.
2.
Sprinkle pear halves with lemon juice.
3.
For the cream: whisk cream cheese with yogurt until creamy. Crush blue cheese with a fork and add to cream cheese mixture. Season with salt, pepper and paprika.
4.
Before serving, stuff pear halves with cream cheese mixture, sprinkle with pepper and paprika and garnish with sliced walnuts. Serve.
