Penne with Salmon and Parsley
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
699
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 699 cal. | (33 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 4.2 μg | (21 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 28.1 μg | (47 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 17 mg | (142 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 95 μg | (32 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 725 mg | (18 %) | ||
| Calcium | 61 mg | (6 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 11.4 g | |||
| Uric acid | 67 mg | |||
| Cholesterol | 96 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 handful parsley
- 1 onion
- 1 garlic clove
- 2 Tbsps butter
- 1 Tbsp Pastry flour
- 100 milliliters dry white wine
- 200 milliliters Vegetable broth
- 400 grams Penne
- salt
- 400 grams smoked Salmon (piece)
- 100 milliliters Whipped cream
- white peppers (freshly ground)
Preparation steps
1.
Rinse the parsley and set a little aside for garnish. Finely chop the rest. Peel onion and garlic and finely chop. Sauté together in hot butter until translucent and sprinkle with the flour. Pour in wine and add the broth. Simmer a few minutes.
2.
Cook the penne in boiling salted water until al dente. Cut the salmon into cubes.
3.
Puree the sauce with an immersion blender or pass through a sieve. Stir in cream and simmer or add broth until sauce has desired consistency. Season with salt and pepper.
4.
Arrange the penne on plates with the sauce and the salmon and serve garnished with parsley.
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